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TZID:Asia/Hong_Kong
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DTSTART:20260101T000000
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DTSTART;TZID=Asia/Hong_Kong:20260724T090000
DTEND;TZID=Asia/Hong_Kong:20260727T173000
DTSTAMP:20260409T141148
CREATED:20251117T052526Z
LAST-MODIFIED:20251117T062814Z
UID:10000689-1784883600-1785173400@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:Exos Performance Mentorship Phase 1: Explore the Exos Training System\nPhase 1 of the Exos Performance Mentorship is designed to introduce you to the Exos performance methodology and the Exos Training System. This four-day mentorship is ideal for practitioners such as coaches\, personal trainers\, sports scientists\, and physical therapists who wish to enhance their understanding of performance training. \nWhy Join Phase 1 of the Exos Mentorship?\nThis comprehensive course serves as the first step in immersing yourself in the unique methodologies that have helped some of the world’s top athletes achieve success. Whether your aim is to optimize training programs for professional athletes or to apply these principles to broader populations\, you’ll gain a deep foundation in the Exos approach to performance improvement. \nLearning Experience\nExperience the Exos Training System firsthand by learning from expert coaches who implement these methodologies in developing high-performing athletes. Key areas covered include: \n\nPillar Preparation and Movement Preparation\nPlyometrics and Speed Training\nStrength and Power Development\nEnergy Systems Development\nRegeneration Techniques\n\nPhase 1 blends theoretical knowledge with practical application\, providing a unique learning experience only available in our live performance mentorships. \nKey Topics Covered:\n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration strategies\nFunctional Movement Screen\n\nWhat You Will Receive:\n\nFREE Exos Performance Specialist (XPS) Online Certification (valued at USD 1\,130 | HKD 9\,040)\nFour days of live educational sessions\nExos merchandise\, including a T-shirt and notebook\nLight lunches throughout the mentorship\n\nEvent Venue:\n\nTo be confirmed\n\nContinuing Education Units (CEUs):\nEarn valuable CEUs during the Live 4-day Exos Performance Mentorship Phase 1: \n\nNASM: 1.9 CEUs\nACSM: 22.0 CEUs\n\nCompleting the Exos Performance Specialist XPS Online Certification Course also offers: \n\nNASM: 1.9 CEUs\nACSM: 24.0 CEUs (requires passing the online exam to earn CEUs)\n\nCourse Fees:\n\nHKD $11\,300 for registrations before June 30\, 2026\nHKD $12\,900 for registrations on July 1\, 2026\, and onward\n\nJoin Exos and elevate your coaching skills while improving performance for athletes and clients alike. Sign up today and take the first step toward becoming an Exos Performance Specialist! \nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm1-e-2607-kts/
LOCATION:TBC\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-1.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
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DTSTART;TZID=Asia/Hong_Kong:20261102T090000
DTEND;TZID=Asia/Hong_Kong:20261105T170000
DTSTAMP:20260409T141148
CREATED:20251117T062840Z
LAST-MODIFIED:20251121T033324Z
UID:10000690-1793610000-1793898000@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 3
DESCRIPTION:Exos Performance Mentorship Phase 3: Elevate Your Coaching Skills\nExperience Phase 3 of the Exos Performance Mentorship\, a culmination of your coaching journey focusing on the practical application of advanced coaching principles for professional and elite athletes. This four-day program is dedicated to teaching you how to effectively craft and execute athlete-specific training programs. \nLearn to foster a performance culture that encourages athletic excellence through advanced topics like athletic profiling and a mixed-method approach to developing strength and power. Gain insights into integrating various training components into a cohesive and comprehensive program tailored to an athlete’s performance needs. \nEvent Venue\n\nExos HQ – 2629 E Rose Garden Lane\, Phoenix\, USA\n\nWhat makes the HQ Mentorship special?\n\nImmersive Learning Environment: Gain behind-the-scenes access to our cutting-edge facilities. Observe live training sessions\, witness our expert physical therapists in action\, and explore how we bring the Exos methodology to life.\nMultiple Instructors and Educators: Learn from a diverse team of Exos specialists\, including coaches\, therapists\, and performance experts\, providing you with a well-rounded and in-depth educational experience.\nCulinary Excellence: Enjoy chef-prepared lunches included with your Mentorship\, crafted to reflect the nutrition principles we teach. Fuel your body as you fuel your mind!\nFacility Access: Dive into a hands-on experience in our world-class training environment\, giving you an insider view of the systems and tools that drive performance at Exos.\nEnhanced Teaching Opportunities: Benefit from personalized interactions and additional teaching moments designed to maximize your learning potential.\n\nKey Objective Covered:\n\nCreate Sustainable Performance Systems: Develop effective systems tailored for athlete success.\nAnalyze Mixed Method Approaches: Discuss advantages and disadvantages for hypertrophy\, max strength\, and speed.\nImprove Speed Techniques: Explore advanced methods for enhancing linear and multidirectional speed through hands-on experience.\nObserve Live Training Sessions: Learn the practical applications of the Exos training system in real-time.\nUnderstand Athletic Profiling: Master key components via jump assessments.\nDiscover Nutrition Best Practices: Align your training with Exos performance nutrition principles.\nLearn About Optimal Performance Triggers: Identify flow and the various triggers for peak performance.\nEngage with Exos Performance Specialists: Participate in thought-provoking roundtable discussions.\nImplement the Holistic Exos Approach: Acquire skills to assess\, design\, and deliver high-performance programs for elite athletes.\n\nPrerequisite:\n\nCompletion of Exos Performance Mentorship Phase 1 and Phase 2 is required.\n\nWhat You Will Receive:\n\nFour days mentorship at Exos HQ\nExos T-shirt\nLunches throughout the mentorship\n\nContinuing Education Units (CEUs):\n\nNASM: 1.9 CEUs\nACSM: 24.0 CEUs\n\nCourse Fees:\n\nHKD $11\,300 for registrations before July 31\, 2026\nHKD $18\,400 for registrations on August 1\, 2026\, and onward\n\nCourse Fees do not include participant’s traveling expenses. Participant is responsible for his/her Visa to the U.S.\, flight ticket\, accommodation\, etc. \nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm3-e-2611-phx/
LOCATION:Exos HQ\, 2629 E Rose Garden Lane\, Phoenix\, AZ\, 85050\, United States
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-3.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261218T090000
DTEND;TZID=Asia/Hong_Kong:20261221T173000
DTSTAMP:20260409T141148
CREATED:20251117T062821Z
LAST-MODIFIED:20251117T062821Z
UID:10000687-1797584400-1797874200@opstudiohk.com
SUMMARY:Exos Performance Mentorship Phase 2
DESCRIPTION:Exos Performance Mentorship Phase 2: Expand Your Coaching Skills\nExos Performance Mentorship Phase 2 further explores Exos methodology\, delving deeper into the art and science of coaching and its practical application on the field or in the gym. \nBuilding upon the foundational knowledge gained in Phase 1\, Exos Performance Mentorship Phase 2 is a comprehensive four-day course focused on elevating your expertise in the art and science of coaching. Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification\, this mentorship is ideal for coaches\, trainers\, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential. \nBlending theoretical knowledge and practical application\, Phase 2 equips participants with the tools to effectively instruct\, provide feedback\, and design training programs with an emphasis on advanced movement skills through the Technical\, Error\, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes. \nJoin us in Phase 2 to advance your coaching career\, deepen your understanding of performance training and recovery\, and learn directly from experienced coaches who implement these same skills in their daily practices. \nLearning Objective:\n\nIntroduction to the the Art and Science of Coaching\, focusing on effective instruction\, feedback\, and practice design\nLearn the Technical\, Error\, Correction (TEC) model and its application to all movements including acceleration\, linear and multidirectional speed training\nExplore the difference between open and closed skills through practice design\nIdentify different strength qualities and how to target each of them to enhance performance\nExplore the difference between extensive and intensive training sessions through practicals\nLearn the practical application of internal and external instructions\nDevelop comprehensive strength and power programs that address specific athlete needs\nExplore how to design and implement Energy Systems Development (ESD) programs to elicit different physiological responses and optimize performance and recovery\nLearn the practical application of the different types of augmented feedback\nEnhance communication strategies to effectively convey complex ideas and foster athlete development\nCoach a short training session and receive feedback from peers and lead instructor\n\nPrerequisite:\n\nCompleted Exos Performance Mentorship Phase 1 Training or Exos Performance Specialist Certification\n\nEvent Venue:\n\nTo be confirmed\n\nWhat you Receive:\n\n4-days of live Exos education\nExos T-shirt\nExos Notebook\n4 days light lunch\n\nCEUS:\n\nNASM 1.9 and ACSM 22.0\n\nCourse Fees:\n\nHKD $11\,300 for registrations before November 17\, 2026\nHKD $12\,900 for registrations on November 18\, 2026\, and onward\n\nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm2-e-2612-kts/
LOCATION:TBC\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-2.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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