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DTSTART:20230101T000000
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DTSTART;TZID=Asia/Hong_Kong:20241219T090000
DTEND;TZID=Asia/Hong_Kong:20241222T173000
DTSTAMP:20260409T142349
CREATED:20240812T031621Z
LAST-MODIFIED:20241226T051450Z
UID:10000535-1734598800-1734888600@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:Exos\, the global leader in human performance. For over two decades Exos has stood side by side with those driven to rise higher in life. Exos has pioneered the field of human performance\, bringing together an integrated approach for athletes. Twenty years later\, they are coaching hundreds of thousands of people on a monthly basis\, from athletes to office workers and everyone in between. \nExos Performance Mentorship Phase 1 \nGet immersed in the Exos Training System\, learning directly from experienced coaches who implement these methodologies in their daily practices developing high-performing athletes. From Pillar Preparation and Movement Preparation to Plyometrics and Speed Training\, Strength and Power Development\, Energy Systems Development\, and Regeneration techniques\, this phase offers a balanced mix of theoretical knowledge and practical application that you can only experience in our live performance mentorships. \nThe three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance.  This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals. You’ll learn from coaches who use this methodology daily\, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. \nTopics Covered: \n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration\nFunctional Movement Screen\n\nWhat you Receive: \n\nFREE Exos Performance Specialist XPS Online Certification (value USD1\,130 | HKD9\,040)\n4-days of live Exos education\nExos T-shirt\nExos Notebook\n4 days light lunch\n\nCEUs: \nLive 4-day Exos Performance Mentorship Phase 1  \n\nNASM 1.9 and ACSM 22.0\n\nExos Performance Specialist XPS Online Certification Course with exam \n\nNASM 1.9 and ACSM 24.0 (must pass the online exam in order to receive the CEUs)\n\nFees: \nHKD$11\,300 – before December 12\, 2024\nHKD$15\,700 – December 13\, 2024 onwards
URL:https://opstudiohk.com/opscourse/exos-pm1-2412-ctl/
LOCATION:Kellett School\, 7 Lam Hing Street\, Kowloon Bay Kowloon\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/08/EXOS-Phase-1-SOLD-OUT.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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DTSTART;TZID=Asia/Hong_Kong:20231218T090000
DTEND;TZID=Asia/Hong_Kong:20231221T173000
DTSTAMP:20260409T142349
CREATED:20231010T101033Z
LAST-MODIFIED:20231201T133742Z
UID:10000433-1702890000-1703179800@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:EXOS\, the global leader in human performance. For over two decades EXOS has stood side by side with those driven to rise higher in life. EXOS has pioneered the field of human performance\, bringing together an integrated approach for athletes. Twenty years later\, they are coaching hundreds of thousands of people on a monthly basis\, from athletes to office workers and everyone in between. \nEXOS Performance Mentorship Phase 1 \nThe three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance.  This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals. You’ll learn from coaches who use this methodology daily\, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. \nTopics Covered: \n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration\nFunctional Movement Screen\n\nWhat you Receive: \n\nPerformance Specialist Course (value USD1\,130)\n4-days of live EXOS education\n\nFees \nUSD1\,350 – before December 3\nUSD1\,899 December 4 – December 18 \nCLICK HERE TO REGISTER
URL:https://opstudiohk.com/opscourse/exos-performance-mentorship-phase-1/
LOCATION:ESF Island School\, 20 Borrett Road Mid-Levels\,\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2023/10/Course-Image-Exos.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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