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X-WR-CALDESC:Events for OPS
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DTSTART:20210101T000000
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DTSTART;TZID=Asia/Hong_Kong:20241129T190000
DTEND;TZID=Asia/Hong_Kong:20241129T203000
DTSTAMP:20260415T031838
CREATED:20241124T015338Z
LAST-MODIFIED:20241124T015338Z
UID:10000563-1732906800-1732912200@opstudiohk.com
SUMMARY:AF L1 Review
DESCRIPTION:Keep up with your Animal Flow L1 knowledge and skill by attending our ‘movement review’ session with MI Rich from the UK. It’s a relaxed and informal meeting where you can ask questions and get some advice on your technique and understanding related to anything in the L1 movement curriculum and call out.
URL:https://opstudiohk.com/opscourse/af-l1-review/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2023/07/Class-Image-AF-L2-FlowJam.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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DTSTART;TZID=Asia/Hong_Kong:20241127T190000
DTEND;TZID=Asia/Hong_Kong:20241127T203000
DTSTAMP:20260415T031838
CREATED:20241124T020114Z
LAST-MODIFIED:20241127T034549Z
UID:10000562-1732734000-1732739400@opstudiohk.com
SUMMARY:Animal Flow Jam (OPEN for Animal Flow Certification Course Participants)
DESCRIPTION:Leading the Animal Flow Jam\, Richard Scrivener invites everyone who is\, or has participated in an Animal Flow Certification course to join the Jam. \nA ‘Flow Jam’ is not a pre-choreographed class to instruct. Instead\, everyone who joins\, contributes ideas on which moves to add … a creative and fun process coming up with the ‘Flow’ together. \nParticipants are required to provide proof of participation in an Animal Flow Certification course.
URL:https://opstudiohk.com/opscourse/af-flow-jam-202411/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2023/07/Class-Image-AF-L2-FlowJam.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230705T190000
DTEND;TZID=Asia/Hong_Kong:20231213T203000
DTSTAMP:20260415T031838
CREATED:20220819T133346Z
LAST-MODIFIED:20260115T033542Z
UID:10000312-1688583600-1702499400@opstudiohk.com
SUMMARY:Animal Flow Training (OPEN for Beginners and Experienced Flowist)
DESCRIPTION:This flow session is open to fitness and non-fitness professionals alike\, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels. \nBEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow\, being it for mobility\, flexibility\, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course. \nAnimal Flow Level 1 Instructor Certification Course is on November 11 and 12\, 2023 (Saturday and Sunday). \nEXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.\nWhether you are an athlete or just looking to get fit and having fun while doing it\, Animal Flow is perfect for you!
URL:https://opstudiohk.com/opscourse/animal-flow-training/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2022/08/Carousel-images-AF-Class.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230503T190000
DTEND;TZID=Asia/Hong_Kong:20230621T203000
DTSTAMP:20260415T031838
CREATED:20220819T072245Z
LAST-MODIFIED:20230517T015600Z
UID:10000309-1683140400-1687379400@opstudiohk.com
SUMMARY:Animal Flow Training for Level One/Two Candidates
DESCRIPTION:This training session is designed for candidates who have completed the Animal Flow Level 1 and/or 2 Workshop and want to practice and further develop their skills. It will provide opportunities for candidates to practice movement sequences such as the Beast Flow and receive feedback from our Animal Flow Ambassador. \nIdeally suited for those participants preparing for the Animal Flow examination and/or interested in the enrolling in the Animal Flow Level 2 Certification course. Learn the moves and practice anywhere you want!
URL:https://opstudiohk.com/opscourse/animal-flow-training-for-level-one-two/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/10/AnimalFlow-L1.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20210908T201500
DTEND;TZID=Asia/Hong_Kong:20211201T210000
DTSTAMP:20260415T031838
CREATED:20210904T160815Z
LAST-MODIFIED:20220819T072009Z
UID:10000251-1631132100-1638392400@opstudiohk.com
SUMMARY:Animal Flow Training for Level One/Two Candidates
DESCRIPTION:This training session is designed for candidates who have completed the Animal Flow Level 1 and/or 2 Workshop and want to practice and further develop their skills. It will provide opportunities for candidates to practice movement sequences such as the Beast Flow and receive feedback from our Animal Flow Ambassador. \nIdeally suited for those participants preparing for the Animal Flow examination and/or interested in the enrolling in the Animal Flow Level 2 Certification course. Learn the moves and practice anywhere you want!
URL:https://opstudiohk.com/opscourse/animal-flow-training-for-level-one-two-old/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2021/08/AF-Classes-Level1-2.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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