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March 2019

Loaded Movement Training LMT-1

March 10, 2019 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map

ViPR was developed specifically out of a need to incorporate Loaded Movement Training into traditional training protocols in a safe and effective way. ViPR creator Michol Dalcourt invented ViPR after observing the way farm kids were always stronger in sport than kids who had grown up in cities and only trained in gyms. The difference in their strength was simple – the farm kids were moving purposefully with load on the farms as they did their chores, without knowing it.…

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