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TRX FTC : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include Kettlebells, Medicine Balls, Sandbags, Battling Ropes and Bands. Upon competition of this course you […]

TRX GTC : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs. You will learn how to lead and modify two group suspension training workouts […]

TRX SMSTC : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

This course takes your TRX Suspension Training education to the next level. Building on what you learned from your Level 1 course, you will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. You’ll learn how to incorporate Suspension Training exercises into your client’s pre-hab or post-rehab programs […]

TRX GTC TRX小組訓練課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

在先前課程的基礎懸吊訓練知識的基礎上,參加者將繼續提高其教練技能,以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong)

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