TRX for Yoga - Suspension Training can make advanced poses more accessible by eliminating the fear of falling, boosting essential core strength and guiding practitioners towards optimum alignment. The TRX for Yoga course is a perfect tool for beginner to advanced practitioners to get more in touch with their bodies and explore different types of yoga poses.
STC (Suspension Training Course)是TRX所設立的基本培訓課程，適合任何對懸吊訓練有興趣的人士。課程內容包括使用TRX的基本概論、常用訓練動作，以及各種懸吊訓練及方案設計，參加者可以在專業教練指導下安全及有效地進行TRX懸吊訓練。
Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include Kettlebells, Medicine Balls, Sandbags, Battling Ropes and Bands. Upon competition of this course you […]
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the […]