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TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

自我肌筋膜釋放(SMR)被公認為能有效地舒解肌肉和關節疼痛、提高肌肉和關節的伸展性和關節活動範圍。此課程會教授肌筋膜的基本知識、回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用按摩筒以達致自我肌筋膜釋放的理論。

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

帶領您超越按摩筒滾壓的知識領域!這個二級課程旨在如何應用TRIGGER POINT特別硏製的產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個課程以實踐為主,著重以科研作為後盾的實際應用。

TriggerPoint Foam Rolling: Principles and Practices

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and […]

TriggerPoint : Myofascial Compression Techniques

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this […]

TriggerPoint : MB5 Assessments to Performance : English

Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,

This 4-hour workshop teaches an advanced approach to SMR. This course covers fundamental principles of human movement science, including anatomy, joint motion, function and dysfunction, and the art of effective assessments. Participants walk away with an understanding of movement principles and hands-on experience coaching and cueing various assessments along with SMR techniques utilising the MB5 to best assist individuals in maximising their movement patterns.

TriggerPoint : MB5 Assessments to Performance MB5按摩球 : 評核課程

Optimum Performance TST 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui

對表現的評估:使用流動性功能作為基礎,以達致更好的流動性。

學習自我肌筋膜釋放的進階方法,這是一種可以緩緩肌肉和關節疼痛的技術,以及提高靈活性和活動範圍。 這與之前泡綿滾筒的滾動原則和訓練以及筋膜按壓技術(泡綿滾筒滾動的演變)。本課程涵蓋人體運動科學的基本原理,包括解剖學、關節運動、功能和功能障礙,以及利用MB5按摩球進行有效的評估。

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