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June 2015

NASM CPT : Cantonese (2 Day Course)

June 28, 2015 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8000

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT).

Find out more »

July 2015

TriggerPoint Foam Rolling: Principles and Practices

July 11, 2015 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$1200

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »

TRX STC : Cantonese

July 12, 2015 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

NASM CPT : Cantonese

July 17, 2015 @ Time: 7:00 pm - 10:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8000

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT).

Find out more »

September 2015

NASM CPT : Cantonese (2 Day Course)

September 13, 2015 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8000

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT)

Find out more »

October 2015

NASM CPT : Cantonese

October 17, 2015 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8000

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT)

Find out more »

TRX STC : Cantonese

October 25, 2015 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises

Find out more »

November 2015

TriggerPoint Foam Rolling: Principles and Practices

November 22, 2015 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1200

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »

TRX GSTC : Cantonese

November 29, 2015 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

Expand your potential resources and maximize your revenue by bringing TRX Suspension Training to the scale of group fitness classes. This course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group-training format.

Find out more »

February 2016

NASM CPT : Cantonese

February 20, 2016 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8000

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT).

Find out more »

TriggerPoint Foam Rolling: Principles and Practices

February 21, 2016 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1200

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »

March 2016

TRX STC : Cantonese

March 6, 2016 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

April 2016

TRX GSTC 懸吊訓練小組模式培訓

April 17, 2016 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

利用TRX懸吊訓練的個人培訓變成為小組訓練模式去拓展潛在的資源和提高收益。本課程教授如何設計有趣和具創意的方案去培訓不同健身水平的學員。課程內容包括TRX懸吊訓練的基礎知識,還提供如何將一系列的TRX力量和靈活性鍛煉訓練運動,變成為小組訓練的模式。

Expand your potential resources and maximize your revenue by bringing TRX Suspension Training to the scale of group fitness classes. This course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group-training format.

Find out more »

NASM CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

April 23, 2016 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8000

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

April 24, 2016 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1200

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »

May 2016

TRX FTC 懸吊訓練功能性運動培訓

May 29, 2016 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

學員將學習如何利用TRX懸吊訓練 和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

Find out more »

June 2016

TRX STC 懸吊訓練課程培訓

June 12, 2016 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

July 2016

NASM CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

July 9, 2016 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8000

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的
評估,學生在NASM-CPT這課程探究這獨特OPT訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

ViPR Group Fitness Certification (ViPR VGF)

July 16, 2016 @ Time: 9:00 am - July 17, 2016 @ Time: 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$3000

The ViPR Group Fitness (VGF) programme has been developed by a team of highly skilled industry leaders who not only have a sound knowledge of ViPR scientific principles, but a practical understanding of instructor needs. The programmes have been created and structured in such a way that instructors can choose whether they use them in their entirety or create their own exercises. They have the freedom to choose what is best for them and their class.

Find out more »

TRX FTC 懸吊訓練功能性運動培訓

July 24, 2016 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

學員將學習如何利用TRX懸吊訓練 和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

Find out more »

August 2016

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

August 7, 2016 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1200

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »

Power Plate Fundamentals Course

August 28, 2016 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

Power Plate® Fundamentals has been developed to allow personal trainers, strength and conditioning coaches, therapists, and medical practitioners to understand the science and application of Acceleration Training™. This eight hour CEU approved programme covers the biomechanics and neurophysiology of Whole Body Vibration, benefits of Acceleration Training™

Find out more »

September 2016

TRX GSTC 懸吊訓練小組模式培訓

September 18, 2016 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

利用TRX懸吊訓練的個人培訓變成為小組訓練模式去拓展潛在的資源和提高收益。本課程教授如何設計有趣和具創意的方案去培訓不同健身水平的學員。課程內容包括TRX懸吊訓練的基礎知識,還提供如何將一系列的TRX力量和靈活性鍛煉訓練運動,變成為小組訓練的模式。

Expand your potential resources and maximize your revenue by bringing TRX Suspension Training to the scale of group fitness classes. This course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group-training format.

Find out more »

October 2016

NASM CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

October 2, 2016 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8000

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的
評估,學生在NASM-CPT這課程探究這獨特OPT訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TRX STC 懸吊訓練課程培訓

October 16, 2016 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

NASM CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

October 22, 2016 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8000

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

November 2016

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

November 13, 2016 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

Find out more »

December 2016

TRX STC 懸吊訓練課程培訓

December 11, 2016 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2600

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

January 2017

TRX GTC 小組訓練課程

January 15, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

January 22, 2017 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1300

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »

February 2017

NASM CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

February 18, 2017 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TRX FTC 功能性運動培訓

February 19, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

Find out more »

March 2017

TRX STC 懸吊訓練課程培訓

March 5, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

April 2017

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

April 2, 2017 @ Time: 9:00 am - April 9, 2017 @ Time: 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

April 30, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

Find out more »

May 2017

TRX GTC 小組訓練課程

May 14, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »

TRX STC 懸吊訓練課程培訓

May 21, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

June 2017

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

June 11, 2017 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1300

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »

TRX FTC 功能性運動培訓

June 25, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

Find out more »

July 2017

TRX STC 懸吊訓練課程培訓

July 23, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

August 2017

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

August 6, 2017 @ Time: 9:00 am - August 13, 2017 @ Time: 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

August 26, 2017 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

August 27, 2017 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1300

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »

September 2017

TRX GTC 小組訓練課程

September 17, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »

October 2017

NASM-CES 美國國家運動醫學院 – 矯正性運動訓練 : 廣東話(2日課程)

October 29, 2017 @ Time: 9:00 am - November 5, 2017 @ Time: 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

NASM矯正性運動專家提供訓練者應⽤用知識以瞭解疼痛的根源及解決的⽅方式。在CES的課程中,您可以學習到所有活動性組織可能導致的傷害。此外,您也會充分理解您的顧客所承受的疼痛有多⼤大。肌⾁肉失衡會導致動作不良,不良的動作會導致傷害的產⽣生。作為矯正性運動專家,您可以預防這些傷害的發⽣生。在NASM-CES的課程中,您將會學習到專業的技巧與知識,可以協助任何體能⽔水準的顧客改善肌⾁肉失衡和錯誤的動作。

Find out more »

November 2017

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

November 4, 2017 @ Time: 7:30 pm - December 9, 2017 @ Time: 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

Certified Power Plate® Trainer

November 26, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

The CPPT pathway has been created to empower the trainer, coach or practitioner with the skills and knowledge to successfully integrate Power Plate technology within their business, facility, or clinical and rehabilitation setting.

Find out more »

December 2017

TRX STC 懸吊訓練課程培訓

December 3, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

TRX GTC 小組訓練課程

December 10, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

December 17, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

Find out more »

January 2018

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

January 6, 2018 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TriggerPoint : SMRT-CORE® Training

January 7, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

SMRT-CORE®的課程是肌筋膜全身訓練,結合自我肌筋膜釋放技術(SMRT)和使用一個具革命性以及具觸發點性能的GRID滾筒來進行的核心課程。 通過增強SMR的效果,來提高核心強化性能,了解如何將傳統滾筒滾壓的優勢提升到更高的水平。 結合這兩個元素,您可以用最大限度地提高時間和效果,因為您可以通過按摩和全身鍛煉的健康益處來提升客戶和運動員的表現。 在本培訓中,您將會學習到SMRT-CORE®編程的優勢,正確執行GRID滾筒上的運動,如何在不同市場上實施SMRT-CORE®編程,以及有效的輔導和提示技術。 SMRT-CORE® programming is myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance’s GRID™ revolutionary foam roller. Learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening. Combining these two elements allows you to maximize time and effectiveness as you boost client and athlete performance with the health benefits of massage and…

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TRX STC 懸吊訓練課程培訓

January 28, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

February 2018

NASM-CES 美國國家運動醫學院 – 矯正性運動訓練 : 廣東話(2日課程)

February 4, 2018 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

NASM矯正性運動專家提供訓練者應⽤用知識以瞭解疼痛的根源及解決的⽅方式。在CES的課程中,您可以學習到所有活動性組織可能導致的傷害。此外,您也會充分理解您的顧客所承受的疼痛有多⼤大。肌⾁肉失衡會導致動作不良,不良的動作會導致傷害的產⽣生。作為矯正性運動專家,您可以預防這些傷害的發⽣生。在NASM-CES的課程中,您將會學習到專業的技巧與知識,可以協助任何體能⽔水準的顧客改善肌⾁肉失衡和錯誤的動作。

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NASM-CES 美國國家運動醫學院 – 矯正性運動訓練 : 廣東話(2日課程)

February 4, 2018 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

NASM矯正性運動專家提供訓練者應⽤用知識以瞭解疼痛的根源及解決的⽅方式。在CES的課程中,您可以學習到所有活動性組織可能導致的傷害。此外,您也會充分理解您的顧客所承受的疼痛有多⼤大。肌⾁肉失衡會導致動作不良,不良的動作會導致傷害的產⽣生。作為矯正性運動專家,您可以預防這些傷害的發⽣生。在NASM-CES的課程中,您將會學習到專業的技巧與知識,可以協助任何體能⽔水準的顧客改善肌⾁肉失衡和錯誤的動作。

Find out more »

March 2018

TRX GTC 小組訓練課程

March 4, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

March 11, 2018 @ Time: 9:00 am
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

Gray Institute Certification in Applied Functional Science (CAFS) 科學應用功能

March 24, 2018 @ Time: 9:00 am - 6:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$5900.00

Your clients are unique. Why settle for a treatment program that approaches every case the same? Arm yourself with the premier certification that gives movement professionals the tools to develop custom assessment, treatment, and training programs tailor made for each individual. CAFS® is the first certification of its kind that will empower the movement professional to create treatments and programs for the client’s specific needs based on their individual abilities and goals.

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TRX FTC 功能性運動培訓

March 25, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

Find out more »

April 2018

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

April 7, 2018 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TRX STC 懸吊訓練課程培訓

April 8, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

April 15, 2018 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1300

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »

May 2018

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

May 20, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

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Certified Power Plate® Trainer

May 27, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

The CPPT pathway has been created to empower the trainer, coach or practitioner with the skills and knowledge to successfully integrate Power Plate technology within their business, facility, or clinical and rehabilitation setting.

Find out more »

June 2018

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

June 17, 2018 @ Time: 9:00 am
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

July 2018

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

July 7, 2018 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TRX GTC 小組訓練課程

July 8, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »

TRX FTC 功能性運動培訓

July 15, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

Find out more »

August 2018

TRX STC 懸吊訓練課程培訓

August 19, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2700

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises...

Find out more »

September 2018

TRX GTC 小組訓練課程

September 2, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs...

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NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

September 21, 2018 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry...

Find out more »

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

September 23, 2018 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy...

Find out more »

October 2018

TRX STC 懸吊訓練課程培訓

October 21, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; ...

Find out more »

November 2018

Gray Institute 3DMAPS 三維立體動作分析及運動表現系統

November 18, 2018 @ Time: 9:00 am - 6:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$3950

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation...

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December 2018

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

December 16, 2018 @ Time: 9:00 am
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™).

Find out more »

January 2019

NASM-CES 美國國家體育醫學學會- 矯正性運動課程 : 廣東話(2日課程)

Sun January 13 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8900

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns...

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