NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程 ：廣東話授課
2026-07-24 18:30 - 2026-08-28 21:30 (Asia/Hong_Kong) | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括:

廣東話課堂：7月24, 31, 8月7, 14, 21及28日 時間由 6:30 pm 至 9:30 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on Jul 24, 31, Aug 7, 14, 21 & 28 from 6:30pm – 9:30pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

NASM-CPT Certified Personal Trainer Course: English
2026-08-05 18:30 - 2026-09-09 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop 6 Wednesday nights from 6:30 pm to 9:30 pm
Dates: Aug 5, 12, 19, 26, Sep 2 & 9, 2026
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)
Digital Certificate after passing the Final Exam

These courses are held at our Central Studio

Eleiko Powerlifting Level 1 Live Course
2026-08-16 09:00 - 2026-08-23 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Elevate Your Coaching Skills with Eleiko Powerlifiting Level 1 Live Course
Join the Eleiko Powerlifting Level 1 Live Course
The 2-day live course will equip attendees with the knowledge and practical skills to screen your clients, guide them by using the Eleiko Coaching System and learn ways of programming for the Squat, Bench Press, and Deadlift. Attendees will learn to apply proper mechanics, positioning, and tension to enhance performance and safety. The course also covers identifying compensations, implementing corrections, and selecting appropriate progressions or regressions. By the end, attendees will be able to confidently integrate the power lifts into any training program and effectively coach others through the entire process.
Your course will be lead by approved Eleiko Educators. The course is designed to up-skill fitness and performance professionals in technique, programming and coaching for powerlifting.
Discover the Eleiko Learning System
Eleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency, program development, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies, creating the most engaging, learner-centric experience available for Olympic lifting, powerlifting, and functional strength training.
Who Should Attend?

Personal Trainers
Coaches looking to improve their techniques as a lifter and a coach
University students planning on a career in training, coaching, or strength and conditioning
Functional fitness, sport performance, and strength and conditioning coaches

Course Objectives and Goals:

Develop technical proficiency in the Deadlift, Squat and Bench Press
Understand the ELEIKO Coaching System
Practical application of the lifts
Time to develop your “coach’s eye”
The practice of effective coaching cues
Understanding of stress, recovery and programming

Course Content Breakdown

Introduction & Performance
Powerlifting Movement Screens
The Deadlift
The Squat
The Bench Press
Compensations and Corrections
Coaching to Address Compensations
Coaching Activities
Programming, Placement, and Progressions

What’s Included

Two days of live education (16 hours total)
Eleiko Powerlifting Level 1 Certificate for CEUs
Comprehensive course manual

What to Bring
Participants are encouraged to bring:

Appropriate clothing and attire for movement and hands-on time with equipment
Any learning tools (electronic devices or written materials)

Additional Information:

Other Eleiko Education Courses
Get Eleiko Equipments

NASM-CES 美國國家運動醫學學會 - 矯正性運動訓練證書課程：廣東話授課
2026-08-16 09:00 - 2026-08-23 19:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
NASM矯正性運動訓練證書課程（NASM-CES）的開發是為了滿足專業人士日益增長的需求，以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。
通過十一個有關矯正運動的單元，例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時，則可以輕鬆提升您的專業潛力。 根據數據統計，健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識，技能和能力。
通過獲得進階的預防受傷和恢復知識，參加者可以將自己置身於頂尖的專業人士之中，通過學習廣泛的專業知識，開發會所及俱樂部的市場來增加收益潛力，以及達到健康和健身行業卓越教育的標準，在健身職業道路上取得成功。 NASM-CES不僅為參加者提供尖端、科學及有效的教育，而且還使用專有的OPT™模型來提供適用的矯正練習技巧和方案。 NASM-OPT™模型允許參加者消除對鍛煉計劃的猜測，並指導參加者逐步通過臨床驗證的鍛煉計劃。 NASM-CES綜合了科學和解決方案，以達致最佳預防受傷和恢復成功的方法！
這課程包括：

廣東話課堂：2個星期日（2026年8月16日及23日）, 時間由 9:00 am 至 7:00 pm
英文教科書：NASM Corrective Exercise Specialist
英文網上視頻教學
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

這課程將會在尖沙咀山林道工作室舉行
備註：所有網上視頻教學都只能透過桌上或手提電腦登入，並不支援電話，平板電腦及其他手提裝置。
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge, skills, and abilities to work with clients who suffer from musculoskeletal impairments.
By gaining advanced injury prevention and recovery knowledge, you place yourself among top professionals, on a career path that leads to professional success through expansive professional capabilities, increased revenue-generating potential through untapped markets inside and out of the clubs, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success!
The course includes:

Live workshop over two Sundays from 9:00am to 7:00pm
Dates: August 16 & 23, 2026
NASM-CES textbook
NASM-CES online material
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
