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DTSTART;TZID=Asia/Hong_Kong:20260708T191500
DTEND;TZID=Asia/Hong_Kong:20260729T203000
DTSTAMP:20260708T012906
CREATED:20250328T045908Z
LAST-MODIFIED:20260625T022155Z
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SUMMARY:動物流 - 基礎流動  Animal Flow Foundation Flow Practice
DESCRIPTION:加入我們的初階基礎動物流技巧課程，深入了解 L1 及 L2 的基礎動作。透過動態訓練和技能提升練習，探索各種類的Flow。此課程非常適合新手Flowists、準備測試的教練，及幫助已有恆常練習的Flowist提升關鍵技巧，將您的動作推至更高的水平提！ \n✳️ 日期:  7 月 8\, 15\, 22 及 29 日（星期三）✳️ 時間: 1915 至 2030（75分鐘）✳️ 費用: 每節 $220✳️ 導師: Shin Ng\, Hong Kong Animal Flow Master Instructor \n若您在課程開始前至少6小時通知我們，即可重新安排課程。請注意，課程開始前6小時內取消將被視為臨時取消，除非提供有效醫療證明，否則無法申請退款或重新安排課程。 \nJoin this beginner class for an in-depth look at the L1 & L2 movements.Through dynamic drills and skill-building exercises to explore various Flow styles.Perfect for beginner Flowists\, instructors preparing for test-outs\, and seasoned practitioners eager to refine key techniques.Let’s take your movements to the next level! \n✳️ Date: Jul 8\, 15\, 22 & 29\, 2026 (Wednesday)✳️ Time: 1915 – 2030 (75 minutes)✳️ Fee: $220 per class✳️ Instructor: Shin Ng\, Hong Kong Animal Flow Master Instructor \nYou may reschedule your class if you notify us at least 6 hours prior to the class. Please note that cancellations made within 6 hours of the class will be considered LATE cancellations and will not be eligible for a refund or rescheduling unless a valid medical certificate is provided.
URL:https://opstudiohk.com/opscourse/animal-flow-foundation-flow-practice-2/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
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DTSTART;TZID=Asia/Hong_Kong:20260718T090000
DTEND;TZID=Asia/Hong_Kong:20260719T170000
DTSTAMP:20260708T012906
CREATED:20260513T121920Z
LAST-MODIFIED:20260707T112419Z
UID:10000741-1784365200-1784480400@opstudiohk.com
SUMMARY:Stick Mobility Level 1 Certification Course
DESCRIPTION:The Level 1 Certification Training Course is a two-day\, in-person education course to learn our methods of increasing flexibility\, strength\, and coordination. We’ll take you through three phases of joint mobilization\, strength training\, and active stretching techniques. \nYou’ll use the Stick Mobility Training Sticks as a tool to learn how to improve range of motion\, muscle activation\, full-body strength\, and body awareness. You’ll learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers\, professional athletes\, and medical practitioners. \nWe’ll show you how to integrate these aspects into your one-on-one and group training sessions. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility\, earn CEU’s\, and be certified as a Stick Mobility Coach. \nCourse attendees often include Personal Trainers\, Strength & Conditioning Coaches\, Physical Therapists\, Chiropractors\, Yoga\, Pilates Instructors\, and personal users looking to deepen their mobility knowledge and skills. Attendees usually have a range of Stick Mobility experiences\, fitness\, and age levels. All are welcome. \nWhat’s included: \n\nStick Mobility: 2 x long and 1 short\n14-Hours of training by Stick Mobility Master Instructor\nDigital Level 1 Coaching Manual\nLifetime access to Online Training and Coaching Videos\nBecome a Certified Stick Mobility Coach\, including an official Certificate of Completion\nEarn CEUs: AFAA 1.3\, NASM 1.3\, ISSA 14\, NCEP 1.3
URL:https://opstudiohk.com/opscourse/sti-lv1-e-2607-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Stick Mobility
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