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DTSTART:20260101T000000
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DTSTART;TZID=Asia/Hong_Kong:20260517T090000
DTEND;TZID=Asia/Hong_Kong:20260524T170000
DTSTAMP:20260502T012331
CREATED:20260209T085911Z
LAST-MODIFIED:20260211T075211Z
UID:10000719-1779008400-1779642000@opstudiohk.com
SUMMARY:ELEIKO 健力訓練一級課程
DESCRIPTION:為期兩天的健力訓練一級課程將為學員提供篩選客戶的知識和實踐技能，指導他們使用 Eleiko 教練系統，並學習深蹲、臥推和硬拉的編程方法。學員將學習如何應用正確的力學原理、姿勢定位和張力控制來提高運動表現與安全性。課程內容涵蓋識別動作代償、實踐矯正措施，以及選擇適當的進階或退階訓練方案。最後，學員將能自信地將健力訓練融入任何訓練計劃，並在整個過程中有效地指導他人。 \n課程將由經過認可的 Eleiko 教練授課，旨在提升健力訓練的技術、訓練規劃及教練指導的能力。 \n誰應該參加？\n\n私人健身教練\n希望提高健力訓練技巧與指導能力的教練\n計劃投身訓練、教練或體能訓練領域的大學生\n功能性健身、運動表現以及體能訓練教練\n\n課程目的與目標：\n\n培養硬拉、深蹲與臥推的技術熟練度\n掌握 ELEIKO 教練系統\n實際應用各項健力訓練技巧\n培養「教練之眼」的觀察力\n實踐高效教練指令技巧\n理解壓力、恢復與訓練計劃編排\n\n課程包括：\n\n兩天的實體教學\nELEIKO 健力訓練一級課程出席證書(包含CEUs）\n課程手冊\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n這課程將會在尖沙咀山林道工作室舉行
URL:https://opstudiohk.com/opscourse/ele-pl1-c-2605-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Eleiko,Powerlifting Level One
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ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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DTSTART;TZID=Asia/Hong_Kong:20260517T090000
DTEND;TZID=Asia/Hong_Kong:20260524T190000
DTSTAMP:20260502T012331
CREATED:20260108T032350Z
LAST-MODIFIED:20260108T032451Z
UID:10000714-1779008400-1779649200@opstudiohk.com
SUMMARY:NASM-CES Corrective Exercise Specialist Course: English
DESCRIPTION:The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments\, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments\, inhibitory techniques\, muscle activation techniques and common musculoskeletal impairments\, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge\, skills\, and abilities to work with clients who suffer from musculoskeletal impairments. \nBy gaining advanced injury prevention and recovery knowledge\, you place yourself among top professionals\, on a career path that leads to professional success through expansive professional capabilities\, increased revenue-generating potential through untapped markets inside and out of the clubs\, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge\, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming\, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success! \nThe course includes: \n\nLive workshop over two Sundays from 9:00am to 7:00pm\nDates: May 17 & 24\, 2026\nNASM-CES textbook\nNASM-CES online material\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-ces-e-2605-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CES,NASM
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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