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DTSTART;TZID=Asia/Hong_Kong:20260110T090000
DTEND;TZID=Asia/Hong_Kong:20260111T170000
DTSTAMP:20260419T062736
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SUMMARY:Calisthenics Coaching Course
DESCRIPTION:Elevate Your Coaching Skills with Calisthenics Coaching Live Course\nWhat is Calisthenics Coaching Course\nThe “Calisthenics Coach”certification is an in-depth educational tool designed for personal trainers who aspire to specialize in bodyweight training disciplines. This course emphasizes mastery of the highly technical moves like the press to handstand and muscle-up. \nTrainers will learn progressive coaching strategies\, scientifically-backed methodologies\, and implementable spotting techniques applicable to a range of client abilities. The course marries practical experience with theoretical knowledge\, equipping trainers with the expertise needed to elevate their clients’ physical capabilities to the pinnacle of calisthenics performance. \nCourse Delivery\nWe offer an immersive 2-day in-person event\, designed to give you hands-on coaching experience\, real-time feedback\, and direct mentorship from expert instructors. This intensive format ensures you master the skills\, techniques\, and programming methods needed to coach calisthenics effectively. Each participant receives a comprehensive course manual (PDF) and ongoing support to continue developing their expertise beyond the event. \nWhy Do the Course?\n\nMaster the techniques and progression strategies for teaching press to handstand and bar muscle-up skills.\nDeepen understanding of the science behind calisthenics\, including neurological aspects and open versus closed chain movements.\nHave a deeper understanding of human kinetics and how it applies to the bodyweight movements learnt.\nBe able to assess and prescribe Base postures for client prerequisites\nDevelop a personalized approach to programming and progressing calisthenics training for diverse client needs.\nCultivate expert spotting proficiency to enhance client safety and skill development.\nIdentify common faults and learn methods to correct them\, ensuring effective and efficient skill acquisition.\nGain the tools required to support clients’ journey from foundational to advanced calisthenics exercises\, fostering their progress and motivation.\n\nWhat you will Receive:\n\nA hands-on\, 2-day immersive experience for those who want real-time coaching.\nA Comprehensive Course Manual (PDF)\nLifetime Access to the Course Material: Video Lessons\, Slideshows & Quizzes\nVideo Library: Movement Prep\, Exercises\, Spotting Technique & More\nDirect Feedback from Expert Instructors\nCalisthenics Coaching Course Certificate for CEUs\n\nWhat to Bring\nParticipants are encouraged to bring: \n\nAppropriate clothing and attire for movement and hands-on time with equipment\nAny learning tools (electronic devices or written materials)\n\nInstructor Bio:\nSince 2015\, Tim Sunderland has been educating the next generation of fitness professionals. As the founder and head educator for True Technique Fitness Education\, he has made a significant impact on the world of fitness education. His commitment to delivering high-quality education and training has helped shape the fitness community. \nTim’s areas of expertise lie in corrective exercise and high-performance strength training. He is not just an educator; he’s a practitioner who has positively impacted the lives of many. His ability to inspire and educate is what makes him a respected figure in the field\, and his work continues to influence and shape the future of fitness and education.
URL:https://opstudiohk.com/opscourse/tm-calis-e-2601-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
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DTSTART;TZID=Asia/Hong_Kong:20260110T090000
DTEND;TZID=Asia/Hong_Kong:20260111T170000
DTSTAMP:20260419T062736
CREATED:20251212T083305Z
LAST-MODIFIED:20251219T052029Z
UID:10000704-1768035600-1768150800@opstudiohk.com
SUMMARY:LES MILLS BODYPUMP Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYPUMP™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les  Mills BODYPUMP™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYPUMP Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYPUMP™?\nLes Mills BODYPUMP is a full-body weights workout that is for anyone looking to get strong and confident – fast. \nWhat to Expect from Les Mills BODYPUMP Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYPUMP Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYPUMP Initial Training Course Details\nSchedule\n\nDates:\n– January 10 & 11\, 2026\nTime:\n\n\n– Saturday: 9:00AM – 5:00 PM\n– Sunday: 9:00AM – 5:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour LES MILLS Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-pum-e-2601-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYPUMP,Les Mills
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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