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X-WR-CALDESC:Events for OPS
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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
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DTSTART:20250101T000000
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DTSTART;TZID=Asia/Hong_Kong:20251012T090000
DTEND;TZID=Asia/Hong_Kong:20251012T170000
DTSTAMP:20260419T061514
CREATED:20250825T062015Z
LAST-MODIFIED:20250828T082655Z
UID:10000669-1760259600-1760288400@opstudiohk.com
SUMMARY:TRX STC : English
DESCRIPTION:Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer\, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises\, in detail\, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles\, using smart TRX exercise selection\, and studying case scenarios to challenge your knowledge. After completing the course participants should be able to: \n\nUnderstand why TRX Suspension Training is a unique training method for sports performance and general fitness\nUnderstand the proper assembly of the TRX in a variety of situations\nBe able to utilize the TRX efficiently and effectively in one-on-one training and small group\n\nCourse Materials: Participants will receive a TRX Suspension Training Course manual.
URL:https://opstudiohk.com/opscourse/trx-stc-e-2510-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Promotion,STC,TRX
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/TRX-STC-Live-1.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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