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DTSTART:20240101T000000
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DTSTART;TZID=Asia/Hong_Kong:20241219T090000
DTEND;TZID=Asia/Hong_Kong:20241222T173000
DTSTAMP:20260502T023014
CREATED:20240812T031621Z
LAST-MODIFIED:20241226T051450Z
UID:10000535-1734598800-1734888600@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:Exos\, the global leader in human performance. For over two decades Exos has stood side by side with those driven to rise higher in life. Exos has pioneered the field of human performance\, bringing together an integrated approach for athletes. Twenty years later\, they are coaching hundreds of thousands of people on a monthly basis\, from athletes to office workers and everyone in between. \nExos Performance Mentorship Phase 1 \nGet immersed in the Exos Training System\, learning directly from experienced coaches who implement these methodologies in their daily practices developing high-performing athletes. From Pillar Preparation and Movement Preparation to Plyometrics and Speed Training\, Strength and Power Development\, Energy Systems Development\, and Regeneration techniques\, this phase offers a balanced mix of theoretical knowledge and practical application that you can only experience in our live performance mentorships. \nThe three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance.  This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals. You’ll learn from coaches who use this methodology daily\, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. \nTopics Covered: \n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration\nFunctional Movement Screen\n\nWhat you Receive: \n\nFREE Exos Performance Specialist XPS Online Certification (value USD1\,130 | HKD9\,040)\n4-days of live Exos education\nExos T-shirt\nExos Notebook\n4 days light lunch\n\nCEUs: \nLive 4-day Exos Performance Mentorship Phase 1  \n\nNASM 1.9 and ACSM 22.0\n\nExos Performance Specialist XPS Online Certification Course with exam \n\nNASM 1.9 and ACSM 24.0 (must pass the online exam in order to receive the CEUs)\n\nFees: \nHKD$11\,300 – before December 12\, 2024\nHKD$15\,700 – December 13\, 2024 onwards
URL:https://opstudiohk.com/opscourse/exos-pm1-2412-ctl/
LOCATION:Kellett School\, 7 Lam Hing Street\, Kowloon Bay Kowloon\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/08/EXOS-Phase-1-SOLD-OUT.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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DTSTART;TZID=Asia/Hong_Kong:20241222T090000
DTEND;TZID=Asia/Hong_Kong:20241222T170000
DTSTAMP:20260502T023014
CREATED:20241003T024025Z
LAST-MODIFIED:20241003T024025Z
UID:10000551-1734858000-1734886800@opstudiohk.com
SUMMARY:TRX FTC TRX功能性運動訓練課程
DESCRIPTION:參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。 \n完成課程後，參加者可以: \n\n將基本訓練方法應用在TRX懸吊系統及TRX彈力棍系統上，以更好地調節不同的訓練強度。\n整合進階的TRX教導及提示技巧。\n領導預先的計劃、多元化形態及循環訓練。\n\n當參加者完成TRX®功能性運動訓練課程後，將收到TRX電子版的資格認證，可打印出來作為記錄並兌換成CECs。參加者可在資格認證中找到提供者編號和學分，並在提供者的網站上兌換。 \nParticipants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training\, these other modalities may include: Kettlebells\, Medicine Balls\, Sandbags\, Battling Ropes and Bands. \nUpon competition of this course you will be able to: \n\nApply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities\nIntegrate advanced TRX coaching and cueing techniques\nLead pre-programmed\, multimodality\, circuit-based training workouts\n\nUpon completion of a TRX® Functional Training Course\, you will receive an electronic version of your TRX Qualification\, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.
URL:https://opstudiohk.com/opscourse/trx-ftc-2412-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:FTC,TRX
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/TRX-Functional-Training.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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