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YBells Coaching Certification

December 22, 2019 at 9:00 am - 5:00 pm



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1. 了解並能夠教授使用各種YBELL的握法。
2. 了解不同的握法與傳統健身器材之間的關係。
3. 體驗YBELL訓練。
4. 了解如何基於七個主要運動模式來設計YBELL的訓練。
5. 知道如何透過改變運動方式,以創建適合所有客戶的訓練。
6. 了解如何使用YBELL Pod編程系統編寫YBELL課程教案。
7.創建您自己的YBELL Pod。


The YBELLS Coaching course is designed to give coaches of exercise a better understanding of how to load movement with this tool. Dig deeper into how to create exercises with the YBELL and create exciting, fast-paced, highly variable workouts that will keep people engaged in their exercise sessions. Like any fitness product, there are simple techniques you can use to enhance each experience when using it.

This course is designed to help you have the best chance of programming and safely and effectively coaching movement sessions for that purpose. This course will also delve into creating “Pods”. The programming technique developed specifically for use with the YBELL. Giving you the skills to deliver outstanding goal-based exercise programs that have your clients raving about your sessions and coming back for more.

The objectives of this course are:

1.       Know and be able to coach using the various grips when using YBELL’s. 
1.       Understand how different grips relate to traditional fitness tools. 
2.       Experience a YBELL workout.
3.       Learn how to create YBELL exercises based on the seven major movement patterns.
4.       Know how to vary the movement patterns to create a vast array of exercises to suit all clients. 
5.       Understand how to program with YBELL using the YBELL Pod programming system.
6.       Create your own YBELL Pod. 
We want this course to help you create awesome physical movement sessions that create demand for your coaching skills and formulate the change the people you train want for a long time to come.


December 22, 2019
9:00 am - 5:00 pm
Event Categories:


Optimum Performance TST
16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong
+852 3998 4301
View Venue Website


Optimum Performance Studio
+852 2868 5170
View Organizer Website


Derek Poon
NASM 0.7, ACE 0.7 (being petitioned)
By booking this course, you confirm you have met the prerequisites required for this course as detailed in the description
Education Course Waiver Acceptance
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page