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YBells Coaching Certification

January 3, 2021 at 9:00 am - 5:00 pm

HK$2800

Tickets

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YB-COA-2101-TST
$ 2,800.00
Unlimited

YBELLS教練課程旨在令教練更了解如何使用此工具進行不同的訓練。在此課程中,教練深入了解如何使用YBELL進行訓練,並設計刺激、快節奏和不同種類的訓練,使人們更投入參與訓練。與其他健身器材一樣,您可以使用簡單的技術來加深體驗。

此課程旨在幫助您編寫教案,有效及安全地指導運動課程。本課程還會深入研究如何創建“Pods”,教授如何將YBELL融合在教案中;為您提供技巧以及有目標的鍛煉計劃,使您的客戶大加讚賞,並參加更多的訓練計劃。

本課程的目標是:

1. 了解並能夠教授使用各種YBELL的握法。
2. 了解不同的握法與傳統健身器材之間的關係。
3. 體驗YBELL訓練。
4. 了解如何基於七個主要運動模式來設計YBELL的訓練。
5. 知道如何透過改變運動方式,以創建適合所有客戶的訓練。
6. 了解如何使用YBELL Pod編程系統編寫YBELL課程教案。
7.創建您自己的YBELL Pod。

我們希望這個課程可以幫助您創建出色的課程,從而提升您的指導技巧,並製定出培訓人員長期以來想要的改變。

The YBELLS Coaching course is designed to give coaches of exercise a better understanding of how to load movement with this tool. Dig deeper into how to create exercises with the YBELL and create exciting, fast-paced, highly variable workouts that will keep people engaged in their exercise sessions. Like any fitness product, there are simple techniques you can use to enhance each experience when using it.

This course is designed to help you have the best chance of programming and safely and effectively coaching movement sessions for that purpose. This course will also delve into creating “Pods”. The programming technique developed specifically for use with the YBELL. Giving you the skills to deliver outstanding goal-based exercise programs that have your clients raving about your sessions and coming back for more.

The objectives of this course are:

1.       Know and be able to coach using the various grips when using YBELL’s. 
1.       Understand how different grips relate to traditional fitness tools. 
2.       Experience a YBELL workout.
3.       Learn how to create YBELL exercises based on the seven major movement patterns.
4.       Know how to vary the movement patterns to create a vast array of exercises to suit all clients. 
5.       Understand how to program with YBELL using the YBELL Pod programming system.
6.       Create your own YBELL Pod. 
 
We want this course to help you create awesome physical movement sessions that create demand for your coaching skills and formulate the change the people you train want for a long time to come.

Details

Date:
January 3, 2021
Time:
9:00 am - 5:00 pm
Cost:
HK$2800
Event Categories:
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Venue

Optimum Performance TST
16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong
Phone:
+852 3998 4301
Website:
www.opstudiohk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Derek Poon
Language
Cantonese
CEUs
NASM 0.7, ACE 0.7 (being petitioned)
Prerequisites
By booking this course, you confirm you have met the prerequisites required for this course as detailed in the description
Education Course Waiver Acceptance
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page
OPS Terms