ViPR Loaded Movement Training LMT-1 ViPR 負重運動訓練課程

此課程為健身教練提供有關負重動作基本理念的初階課程，並指導教練將基礎負重技巧融入ViPR的練習計劃中。

通過4小時的課程，參加者可以:

• 認識負重動作訓練的初步概念
• 定義ViPR的主要核心概念
• 辨認適當的負重動作訓練指導策略
• 評價客人的負重動作，並根據客人的目標及程度進行調節
• 將ViPR融入普通健身中心
• 為不同目標的客戶制定負重動作訓練計劃

Discover Loaded Movement Training with the NEW ViPR program – LMT-1

Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs!

Learn to:

• Identify the primary points of LMT
• Define core concepts of ViPR programs
• Identify proper guiding strategies when training others
• Assess client’s movement, learn how to progress and regress movements based on their goals
• Fit ViPR into a regular gym setting
• Program for clients with a diverse range of goals
• Leave with a ready-made template to begin ViPR programming!