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TRX Yoga Foundations Course (TRX YFC)

September 5, 2021 at 9:00 am - 5:00 pm



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The ultimate fusion of TRX and Power Yoga, TRX Yoga will give you the tools you need to mix up your current practice and offer a whole new training experience that your clients and students will love. Make advanced poses more accessible (by eliminating any fear of falling), boost essential core strength, promote optimal alignment, and spark those “aha” moments in a whole new way.  POWER UP YOUR TRAINING WITH TRX YOGA our fitness-based take on yoga fuses the science of Suspension Training® with the amazing mind-body integration of breathwork, alignment, and dynamic balance of movement and flexibility that comes from a Power Yoga practice. It’s the ultimate way to push the limits of your abilities and discover strength from the inside out.

Who is this course for?

The TRX Suspension Trainer simultaneously offers support against gravity and a whole new layer of strength and flexibility. So whether you’re working with beginner or advanced yogis, TRX Yoga will help you add play to your poses and push you and your students to new levels. Modify and master the most advanced poses. TRX builds not only muscle strength but also confidence around those poses that tend to be difficult or induce fear. Headstand? Crow? You got this.

The TRX Yoga Foundations course includes:

  • 8 hours of live education taught by a skilled TRX Yoga instructor
  • Course Manual
  • Certificate of Completion


September 5, 2021
9:00 am - 5:00 pm
Event Category:
Event Tags:


Optimum Performance Studio
1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong + Google Map
+852 2868 5170
View Venue Website


Optimum Performance Studio
+852 2868 5170
View Organizer Website


Chrissy Denton / Stephanie Au
NASM (0.7)
By booking this course, you confirm you have met the prerequisites required for this course as detailed in the description
Education Course Waiver Acceptance
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page