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TRX STC : English
November 10, 2017 at 9:00 am - 5:00 pmHK$2700
With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.
Upon completion of this course you will be able to:
- Properly perform a variety of Suspension Training exercises
- Progress and regress exercises for all fitness levels
- Adjust resistance and stability for all exercises
- Cue and correct common faults
- Correctly set up and use the TRX Suspension Trainer
PREREQUISITES: There are no Prerequisites to take this TRX Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals.
Course Materials: Participants will receive a TRX Suspension Training Course manual.