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TRX FTC TRX懸吊訓練功能性運動培訓
January 19, 2020 at 9:00 am - 5:00 pmHK$2800.00
Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include: Kettlebells, Medicine Balls, Sandbags, Battling Ropes and Bands.
Upon competition of this course you will be able to:
- Apply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities
- Integrate advanced TRX coaching and cueing techniques
- Lead pre-programmed, multimodality, circuit-based training workouts
Upon completion of a TRX® Functional Training Course, you will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.