Loading Events

« All Events

  • This event has passed.

TriggerPoint : SMRT-CORE® Training

January 7, 2018 at 9:00 am - 5:00 pm

HK$2700

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
TPSMRTCORE (14012018)
$ 2,700.00
Unlimited

SMRT-CORE®的課程是肌筋膜全身訓練,結合自我肌筋膜釋放技術(SMRT)和使用一個具革命性以及具觸發點性能的GRID滾筒來進行的核心課程。 通過增強SMR的效果,來提高核心強化性能,了解如何將傳統滾筒滾壓的優勢提升到更高的水平。 結合這兩個元素,您可以用最大限度地提高時間和效果,因為您可以通過按摩和全身鍛煉的健康益處來提升客戶和運動員的表現。 在本培訓中,您將會學習到SMRT-CORE®編程的優勢,正確執行GRID滾筒上的運動,如何在不同市場上實施SMRT-CORE®編程,以及有效的輔導和提示技術。

SMRT-CORE® programming is myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance’s GRID™ revolutionary foam roller. Learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening. Combining these two elements allows you to maximize time and effectiveness as you boost client and athlete performance with the health benefits of massage and total body exercise. In this training, you will learn the advantages of SMRT-CORE® programming, proper execution of movements on the GRID™ foam roller, how to implement SMRT-CORE® programming into different markets, and effective coaching and cueing techniques.

* The course includes a Trigger GRID™ foam roller and a course manual.

Details

Date:
January 7, 2018
Time:
9:00 am - 5:00 pm
Cost:
HK$2700
Event Categories:
, , ,

Venue

Optimum Performance TST
16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong+ Google Map
Phone:
+852 3998 4301
Website:
www.opstudiohk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Derek Poon
Language
Cantonese
OPS Terms