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TriggerPoint : Foam Rolling 按摩筒滾壓:理論和實踐

Sat May 4 @ Time: 9:00 am - 1:00 pm

$1400

Tickets

Unlimited available
TP FOAM ROLLING TST (04/05/2019)$ 1,400.00

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.

* The course includes a Mobility Pack and a course manual.

Details

Date:
Sat May 4
Time:
9:00 am - 1:00 pm
Cost:
$1400
Event Categories:
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Event Tags:
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Website:
https://www.tptherapy.com/

Venue

Optimum Performance TST
16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong+ Google Map
Phone:
+852 3998 4301
Website:
www.opstudiohk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Andy Chan
Language
Cantonese
CEUs
NASM [0.4] ACE [0.4] AFAA [3.4] CanFitPro (FIS, PTS) [2.0]
Prerequisites
By booking this course, you confirm you have met the prerequisites required for this course as detailed in the description
Education Course Waiver Acceptance
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page
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