Loading Events

« All Events

  • This event has passed.

TriggerPoint Foam Rolling: Principles and Practices

November 22, 2015 at 9:00 am - 1:00 pm

HK$1200

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
TPFOAM22112015
$ 1,200.00
Unlimited

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.

* The course includes a Grid Foam Roller and a course manual.

Details

Date:
November 22, 2015
Time:
9:00 am - 1:00 pm
Cost:
HK$1200
Event Categories:
, , ,
Event Tags:
,
Website:
https://www.tptherapy.com/

Venue

Optimum Performance TST
16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong+ Google Map
Phone:
+852 3998 4301
Website:
www.opstudiohk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Anthony Lee
Language
Cantonese
CEUs
NASM [0.4] ACE [0.4] AFAA [3.4] CanFitPro (FIS, PTS) [2.0]
OPS Terms