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TriggerPoint Foam Rolling: Principles and Practices

April 29, 2017 at 1:00 pm - 5:00 pm

HK$1300

Tickets

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TP Foam Rolling (29042017)
$ 1,300.00
Unlimited

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.

* The course includes a Grid Foam Roller and a course manual.

Details

Date:
April 29, 2017
Time:
1:00 pm - 5:00 pm
Cost:
HK$1300
Event Categories:
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Event Tags:
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Website:
https://www.tptherapy.com/

Venue

Optimum Performance Studio
1-2/F World Trust Tower, 50 Stanley Street Central,Hong Kong+ Google Map
Phone:
+852 2868 5170
Website:
www.opstudiohk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Audrey Lo
Language
English
CEUs
NASM [0.4] ACE [0.4] AFAA [3.4] CanFitPro (FIS, PTS) [2.0]
OPS Terms