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TriggerPoint Foam Rolling: Principles and Practices

February 19, 2022 at 1:00 pm - 5:00 pm

$1,400.00
TP-FOAMROLLING

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Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.

* The course includes a Grid Mobility Kit Plus and a course manual.

Details

Date:
February 19, 2022
Time:
1:00 pm - 5:00 pm
Cost:
$1,400.00
Event Categories:
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Event Tags:
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Website:
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Venue

Optimum Performance Studio
1-2/F World Trust Tower, 50 Stanley Street Central, Hong Kong + Google Map
Phone
+852 2868 5170
View Venue Website

Organizer

Optimum Performance Studio
Phone
+852 2868 5170
Email
info@opstudiohk.com
View Organizer Website

Other

Instructor
TBC
Language
English
CEUs
NASM [0.4] ACE [0.4] AFAA [3.4] CanFitPro (FIS, PTS) [2.0]
Education Course Waiver Acceptance
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page
OPSTUDIOHK.COM