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The Franklin Method – Balls and Bands Extravaganza!

September 19, 2015 at 2:00 pm - 5:30 pm

HK$900

Tickets

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The Franklin Method – Balls and Bands Extravaganza! (19092015)
$ 900.00
Unlimited
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In this 3.5 hour workshop, you’ll learn a full body sequence for tension release, improved posture, flexibility, strength and movement efficiency. You’ll learn a full body sequence with the franklin balls and thera-bands for both the upper and lower body. You’ll learn how to use imagery to release tension and improve balanced and movement ability. You’ll learn what the spine needs to stay healthy for life along with and   incredibly useful sequence to improve the health and conditioning of your feet. Don’t miss this opportunity to learn to move and feel better with pilates!

Courses Objective:

Learn how to effectively use the Franklin balls to release tension, improve  movement, posture and balance

Learn a full body conditioning sequence with the thera-band for balanced conditioning

Practice using imagery to improve movement quality, coordination and movement potential

Learn to train the feet for balance, posture and movement health

Details

Date:
September 19, 2015
Time:
2:00 pm - 5:30 pm
Cost:
HK$900
Event Categories:
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Event Tags:
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Website:
www.studio2pilates.com

Venue

Studio2 Pilates
1/F, World Trust Tower, 50 Stanley Street
Central,Hong Kong
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Phone:
+852 2868 5170
Website:
www.studio2pilates.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Tom McCook
Language
English
OPS Terms