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Sequencing for Success: Making Difficult Mat Moves Accessible with Comfort and Ease
November 26, 2015 at 9:00 am - 1:00 pmHK$1000
Learn how to apply principles of biomechanics, motor learning, and fascia-oriented training to create sequences in the contemporary Pilates environment that help every client progress safely and effectively with comfort and ease. Identify which Pilates equipment and which contemporary additions provide the optimal vectors of assistance and resistance. Determine when to progress your client from non-weight bearing to partial weight bearing to full weight bearing to unstable surfaces. Determine when to include rests and ‘intermissions’ in order to facilitate integration of new skills. Videos of client case studies show how the application of these principles results in skill acquisition.