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Sequencing for Success: Making Difficult Mat Moves Accessible with Comfort and Ease

November 26, 2015 at 9:00 am - 1:00 pm

HK$1000

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Larkam Sequencing for Success: Making Difficult Mat Moves (26112015)
$ 1,000.00
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Learn how to apply principles of biomechanics, motor learning, and fascia-oriented training to create sequences in the contemporary Pilates environment that help every client progress safely and effectively with comfort and ease. Identify which Pilates equipment and which contemporary additions provide the optimal vectors of assistance and resistance. Determine when to progress your client from non-weight bearing to partial weight bearing to full weight bearing to unstable surfaces. Determine when to include rests and ‘intermissions’ in order to facilitate integration of new skills. Videos of client case studies show how the application of these principles results in skill acquisition.

Details

Date:
November 26, 2015
Time:
9:00 am - 1:00 pm
Cost:
HK$1000
Event Categories:
,
Event Tags:
,

Venue

Studio2 Pilates
1/F, World Trust Tower, 50 Stanley Street
Central,Hong Kong
+ Google Map
Phone:
+852 2868 5170
Website:
www.studio2pilates.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Elizabeth Larkam
Language
English
OPS Terms