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ProBar 基礎課程

Sun February 24 @ Time: 9:00 am - 1:00 pm

$1400.00

Tickets

Unlimited available
PROBARL1 (24022019)$ 1,400.00

ProBar是目前市場上唯一具有專利扭曲和拉力的專業級而且質量最高的健身器材 ,它的用途廣泛 , 設計概念是建基於槓桿原理的運動系統, 它可以矯正不良的動作, 並建立起更廣濶的運動範圍, 從而實現無傷害、增强性能的運動模式。在競賽場、草地或 球場上,甚至您的日常生活中, ProBar將幫助您提升運動表現。 ProBar的開發是為了協助人們能夠再次享受身體活動自由度的理念。訓練力量、速度和耐力都是維持健康和健身的重要因素, 但最關鍵的還是要動起來。伸拉開臀部靈活度會使跑步者更快;全方位的運動轉向能使哥爾夫球手打得更遠。如果沒有靈活性,運動員就無法最大限度地提升表現。

ProBar 基本結構
ProBar 培訓好處
ProBar 設置
ProBar 使用
ProBar 檢測動作
ProBar 六個主要運動
ProBar 個案分析
ProBar 運動圖鑒
ProBar 訓練計劃設計

課程包括一本訓練手册. 學生優惠以$1680(30%off)購買Probar一支線(原價$2400)

Tailor Your Performance for an Optimal Experience

The ProBar is perfect for the active, on-the-go individual. Its patented twist-and-pull (spring-loaded resistance) feature helps you better dial in to proper muscular activation, which helps promote an injury-free lifestyle. Correct dysfunctional or deficient movement patterns while minimizing the risk of injuries. The ProBar Mobility system is built around two training modalities and can be configured in three different ways . Best of all, you can take it almost everywhere you go!

ProBar is the only professional grade mobility system with patented twist and pull to intuitively correct the way you move by developing resisted and loaded mobility. The ProBar was developed out of the necessity to help people move again. Training strength, speed and endurance are all important factors in health and fitness, but mobility is the crux. Open hips will make a runner faster; a full range of motion will make a golfer’s drive longer. Without mobility, athletes can’t maximize their performance to reach their potential best.

Benefits of the ProBar:

1) Optimize mobility

2) Reduce injury rates

3) Faster recovery

4) Enhance performance

In the 4 hours of ProBar Training, student will be able to learn the followings:

– The basic mechanics of ProBar

– Overview of ProBar Training

– Benefit of ProBar Training

– ProBar Set-Up

– ProBar Use

– Screening Movements

– ProBar Six Key Movement

– ProBar Case Scenarios

– ProBar Exercise Library

– ProBar Workout Routines

Course Materials: Participants will receive a Course manual. A 30% off discount is available for participant to purchase the Probar at $1680 (original price $2400). 

Details

Date:
Sun February 24
Time:
9:00 am - 1:00 pm
Cost:
$1400.00
Event Categories:
, ,

Venue

Optimum Performance TST
16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong
Phone:
+852 3998 4301
Website:
www.opstudiohk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Derek Poon
Language
Cantonese
CEUs
NASM 0.4
Remarks
Fee includes ProBar
Prerequisites
By booking this course, you confirm you have met the prerequisites required for this course as detailed in the description
Education Course Waiver Acceptance
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page
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