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Olympic Lifting – Level 1

June 14, 2015 at 9:00 am - 5:00 pm

HK$3000

Tickets

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Olympic Lifting – Level 1
Standard workshop ticket for one place on this course
$ 3,000.00
Unlimited
  1. Understand the correct terminology for the Olympic Lifts, modified lifts and pulls.
  2. Understand the pre-requisite and assistant exercise commonly used in Olympic Lifting.
  3. Be able to competently demonstrate the pre-requisite and assistant lifts.
  4. Understand how to develop the skill of Olympic Lifting in a step by step process
  5. Demonstrate competent technique for the Power Snatch, Power Clean (from the high hang position) and Power/Split Jerk

Course Timetable:

09:00                     Introduction & Olympic Lifting Theory

10:00                     Active Warm-Up (Tutor lead)

10:15                      Pre Requisite and Assistant Exercises

11:00                      Power Snatch (High Hang)

12:30                      Lunch

13:15                      Active Warm-up (Self lead)

13:30                      Power Clean (High Hang)

15:00                      Break

15:15                      Power/Split Jerk

16:45                      Consolidation / Course Re-Cap

17:00                      Course Conclusion

Quiz:  Self completed 20 multiple choice questions (can be submitted for evaluation)

Details

Date:
June 14, 2015
Time:
9:00 am - 5:00 pm
Cost:
HK$3000
Event Categories:
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Event Tags:
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Venue

Optimum Performance Studio
1-2/F World Trust Tower, 50 Stanley Street Central,Hong Kong+ Google Map
Phone:
+852 2868 5170
Website:
www.opstudiohk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Alex Poole
Language
English
CEUs
NASM [0.7]
OPS Terms