Olympic Lifting – Level 1

1. Understand the correct terminology for the Olympic Lifts, modified lifts and pulls.
2. Understand the pre-requisite and assistant exercise commonly used in Olympic Lifting.
3. Be able to competently demonstrate the pre-requisite and assistant lifts.
4. Understand how to develop the skill of Olympic Lifting in a step by step process
5. Demonstrate competent technique for the Power Snatch, Power Clean (from the high hang position) and Power/Split Jerk

Course Timetable:

09:00                     Introduction & Olympic Lifting Theory

10:00                     Active Warm-Up (Tutor lead)

10:15                      Pre Requisite and Assistant Exercises

11:00                      Power Snatch (High Hang)

12:30                      Lunch

13:15                      Active Warm-up (Self lead)

13:30                      Power Clean (High Hang)

15:00                      Break

15:15                      Power/Split Jerk

16:45                      Consolidation / Course Re-Cap

17:00                      Course Conclusion

Quiz:  Self completed 20 multiple choice questions (can be submitted for evaluation)