基於運動表現是訓練中最嚴格的訓練形式,此課程將幫助您與任何能力的客人(青少年運動至專業的運動員)合作。 NASM-PES根據美國國家運動醫學學會「最佳運動表現訓練」模式,通過引入最大功率層面將訓練提升到更高水平。 這一階段的訓練側重於高速訓練,增加運動員的力量投放。 您能從NASM-PES計劃中獲得的進階知識和技能,幫助您提高客人的運動表現,尤其是力量、速度、敏捷性和敏捷性。
在此課程您可以:
這課程包括:
這課程將會在尖沙咀山林道工作室舉行
備註:所有網上視頻教學都只能透過桌上或手提電腦登入,並不支援電話,平板電腦及其他手提裝置。
Sports performance is one of the most demanding forms of training. The NASM Performance Enhancement Specialization (NASM-PES) will prepare you to work with clients at any level from youth sports to professional athletes. Developed utilizing NASM’s evidence-based OPTTM model, the NASM-PES takes training to a higher level by introducing the Maximal Power phase. This phase of training focuses on high-velocity training to increase an athlete’s power input. The advanced knowledge and skills gained from the NASM-PES program will help you improve client athletic performance, especially their power, speed, agility and quickness.
With the NASM-PES you can:
The course includes:
These courses are held at our TST Studio
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.