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MOTR with Mat and Small Props
November 28, 2015 at 9:00 am - 6:00 pmHK$1900
MOTR (Movement On The Roller) is an ingenious environment that provides an infinite variety of vectors for training the neuro-myo-fascial web. Augment your Pilates skill set and functional personal training expertise by developing familiarity with applications of the MOTR for standing balance, trunk control, coordination, and whole-body movement patterns necessary for activities of daily living. In this workshop the MOTR will be used alone as well as in conjunction with rotator discs, balance boards and the Pilates Chair.