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ViPR Loaded Movement Training LMT-1 ViPR 加載運動訓練

Sun September 20 at 9:00 am - 1:00 pm

HK$1400

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此課程為健身教練提供有關負重動作基本理念的初階課程,並指導教練將基礎負重技巧融入ViPR的練習計劃中。

通過4小時的課程,參加者可以:

  • 認識負重動作訓練的初步概念
  • 定義ViPR的主要核心概念
  • 辨認適當的負重動作訓練指導策略
  • 評價客人的負重動作,並根據客人的目標及程度進行調節
  • 將ViPR融入普通健身中心
  • 為不同目標的客戶制定負重動作訓練計劃

Discover Loaded Movement Training with the NEW ViPR program – LMT-1

Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs!

Learn to:

  • Identify the primary points of LMT
  • Define core concepts of ViPR programs
  • Identify proper guiding strategies when training others
  • Assess client’s movement, learn how to progress and regress movements based on their goals
  • Fit ViPR into a regular gym setting
  • Program for clients with a diverse range of goals
  • Leave with a ready-made template to begin ViPR programming!

 

Details

Date:
Sun September 20
Time:
9:00 am - 1:00 pm
Cost:
HK$1400
Event Categories:
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Event Tags:
,
Website:
www.viprfit.com

Venue

Optimum Performance TST
16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong+ Google Map
Phone:
+852 3998 4301
Website:
www.opstudiohk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Audrey Lo
Language
Cantonese
CEUs
NASM [0.4]
Education Course Waiver Acceptance
By booking this course you confirm you have read and accepted the education course waiver shown on our terms page
OPS Terms