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Dynamic Movement with the Bulgarian Bag Certification

May 30, 2015 at 9:00 am - 5:00 pm



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Dynamic Movement: Bulgarian Bag Certification
Standard certification ticket for one place on this course
$ 3,000.00

Dynamic Movement with the Bulgarian Bag Course is a progressive and in-depth course which incorporates movement principles grounded in science and applies them to meet the changing and varying demands of athletes, fitness enthusiast, beginners in fitness, and of course fitness educators and coaches. Suples prides itself on passing along the proper technique and movement that not only sets our Bulgarian Bag apart in fitness industry, but it also takes functional training to another level.

The certificate of competition entails the practical application of the Bulgarian Bag with an emphasis in mastering the foundational movements of the bag so that you can teach others to properly and safely use the bag in a variety of settings. Through hands-on application you will learn how this incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility, overall core strength, and:
• Categorize exercises in movement patterns such as Spinning, Snatching or Throwing and design workouts to maximize carryover to other sports or activities
• Learn basic program design for use with athletes, individuals or groups
• Learn the techniques of how to execute different dynamic and muscle target exercises, and how to master them
• Learn how to use the Bulgarian Bag as a warm up tool
• Learn how to use the Bulgarian Bag as a cool down tool
• The knowledge that you will gain going through the course will help you learn how to have a better control on the bag whilst exercising with it.
Over all, The Dynamic Movement with the Bulgarian Bag course will help you teach others how to properly and safely use the bag in a variety of trainings for Fitness or World class preparation and much more.


May 30, 2015
9:00 am - 5:00 pm
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Optimum Performance TST
16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui Hong Kong + Google Map
+852 3998 4301


Optimum Performance Studio
+852 2868 5170


Ivan Ivanov
OPS Terms