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Corrective Strategies for Better Performance

September 19, 2015 at 9:00 am - 12:30 pm

HK$900

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Corrective Strategies for Better Performance
$ 900.00
Unlimited

Learn Corrective exercises that support the Functional Movement Screen model for improved function and conditioning. You learn a series of exercises on the Mat that relate directly to each of the 7 screens and can be easily incorporated in a class or private training session along with a Franklin Method lesson on Posture for improved alignment and function. You’ll also learn a full body mobility lesson for improve movement ability and health with pilates

Course Objectives:

Develop a better understanding of movement patterns and how to improve them

Learn how to skillful corrective and improve mobility and stability

Learn how to improve movement at each joint in the body

Identify which exercises would be most useful as a corrective strategy

Details

Date:
September 19, 2015
Time:
9:00 am - 12:30 pm
Cost:
HK$900
Event Categories:
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Event Tags:
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Website:
www.studio2pilates.com

Venue

Studio2 Pilates
1/F, World Trust Tower, 50 Stanley Street
Central,Hong Kong
+ Google Map
Phone:
+852 2868 5170
Website:
www.studio2pilates.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Tom McCook
Language
English
OPS Terms