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Corrective Strategies for Better Performance
September 19, 2015 at 9:00 am - 12:30 pmHK$900
Learn Corrective exercises that support the Functional Movement Screen model for improved function and conditioning. You learn a series of exercises on the Mat that relate directly to each of the 7 screens and can be easily incorporated in a class or private training session along with a Franklin Method lesson on Posture for improved alignment and function. You’ll also learn a full body mobility lesson for improve movement ability and health with pilates
Develop a better understanding of movement patterns and how to improve them
Learn how to skillful corrective and improve mobility and stability
Learn how to improve movement at each joint in the body
Identify which exercises would be most useful as a corrective strategy