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CoreAlign Training – Upgrading your movement potential!

September 21, 2015 at 9:00 am - 5:00 pm

HK$1800

Tickets

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CoreAlign Training – Upgrading your movement (21092015)
$ 1,800.00
Unlimited

Learn the latest innovation in functional movement education!

In this 7 hour workshop, you’ll learn how to upgrade the relevant movement patterns for moving better in life. A significant addition to a Pilates studio or personal training practice, CoreAlign training aims to stimulate the central nervous  system to govern challenging natural whole-body-movements while creating a blend of flexibility, stability, strength and control. The focus of this session will be a series of progressions for both the upper and lower body to improve imbalances and movement performance.

Course Objectives:

Learn a progression of exercises to upgrade relevant movement patterns to life

Learn how to cue and effectively set up for each exercise

Identify useful exercises and how to perform them

Develop the ability to use the CoreAlign as an effective training tool in private sessions

Details

Date:
September 21, 2015
Time:
9:00 am - 5:00 pm
Cost:
HK$1800
Event Categories:
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Event Tags:
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Website:
www.studio2pilates.com

Venue

Studio2 Pilates
1/F, World Trust Tower, 50 Stanley Street
Central,Hong Kong
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Phone:
+852 2868 5170
Website:
www.studio2pilates.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Tom McCook
Language
English
OPS Terms