Bulgarian Bag Training for Mobility

We use the term “flexibility” to refer to the total available range of motion around a joint.

However, flexibility does not necessarily translate to moving well.

We use “mobility” to express how well you can move through the appropriate functional range of motion for a joint within a given movement pattern.

To get the most out of your body and training for life and sport, you must make flexibility and mobility training part of your workout program.

In order to perform exercises or physical activities pain and injury-free, you need to have the appropriate level of flexibility and mobility to go through the full range of motion. If you don’t, you will either short-stroke the movement or force yourself through it. As a result, you won’t move or feel better and could potentially injure yourself.

This 3 hour workshop will incorporate the Bulgarian Bag and Suples Ball to load and leverage your body to improve movement based activities and mobility in preparation for your sport and training programmes