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Bulgarian Bag Training for Mobility

May 31, 2015 at 9:00 am - 12:00 pm

HK$600

Tickets

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Bulgarian Bag Mobility
$ 600.00
Unlimited

We use the term “flexibility” to refer to the total available range of motion around a joint.

However, flexibility does not necessarily translate to moving well.

We use “mobility” to express how well you can move through the appropriate functional range of motion for a joint within a given movement pattern.

To get the most out of your body and training for life and sport, you must make flexibility and mobility training part of your workout program.

In order to perform exercises or physical activities pain and injury-free, you need to have the appropriate level of flexibility and mobility to go through the full range of motion. If you don’t, you will either short-stroke the movement or force yourself through it. As a result, you won’t move or feel better and could potentially injure yourself.

This 3 hour workshop will incorporate the Bulgarian Bag and Suples Ball to load and leverage your body to improve movement based activities and mobility in preparation for your sport and training programmes

Details

Date:
May 31, 2015
Time:
9:00 am - 12:00 pm
Cost:
HK$600
Event Categories:
, , ,
Event Tags:
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Website:
www.suples.com

Venue

Optimum Performance TST
16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong+ Google Map
Phone:
+852 3998 4301
Website:
www.opstudiohk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Ivan Ivanov
Language
English
OPS Terms