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Bulgarian Bag Training for Functional Strength and Performance
May 31, 2015 at 2:00 pm - 5:00 pmHK$600
The Bulgarian bag has all the markings of an epic Eastern Bloc legend. But what benefits can this strange, crescent-shaped, super strong training bag bring to the world of functional fitness?
Join Ivan Ivanov as he introduces this unique training tool, originally developed for the high intensity world of Greco Roman Olympic Wrestling, and demonstrates how anyone can utilize the training methodology to train functional strength and conditioning throughout all movement planes and ranges.