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Bodhi Suspension System

September 27, 2016 at 9:00 am - September 28, 2016 at 6:00 pm

HK$4200

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Bodhi Suspension System Instructor Training by Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole body strength and dynamic flexibility. Bodhi offers 4 points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn the essential Bodhi exercises and how to create balanced class sequences using Balanced Body’s unique track system.

Course includes: 

  • Detailed manual and instructor training video support
  • Introduction to the Balanced Body Movement Principles to strengthen your teaching
  • The Balanced Body Track System to help you create classes quickly and easily.
  • Progressions, regressions and modifications to make suspension training useful for everyone. Bodhi is the ideal complement to a Pilates or personal training practice adding standing, balance and stability elements that bodies    respond to and enjoy.

 

Bodhi instructor training provides instructors with everything needed to teach a variety of formats from small group personal training to circuit training to private sessions. Appropriate for anyone with a strong movement background.

Details

Start:
September 27, 2016 at 9:00 am
End:
September 28, 2016 at 6:00 pm
Cost:
HK$4200
Event Categories:
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Venue

Optimum Performance Studio
1-2/F World Trust Tower, 50 Stanley Street Central,Hong Kong+ Google Map
Phone:
+852 2868 5170
Website:
www.opstudiohk.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Portai Page
Language
English
CEUs
ACE (1.6), PMA (16.0)
Remarks
10% for 2 courses and 15% discount for 3 modules
OPS Terms