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Balancing the Slings in the Contemporary Pilates Environment

November 26, 2015 at 2:00 pm - 6:00 pm

HK$1000

Tickets

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Larkam Balancing the Slings (26112015)
$ 1,000.00
Unlimited
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Selected Pilates studio equipment sequences are designed to activate the anterior and posterior oblique sling systems, the deep longitudinal system and the lateral system. Single plane movements in the sagittal, coronal and transverse planes establish a foundation for multi-planar, fluid global movements that support functional mobility and strength for activities of daily living. Each exercise and its teaching cues are grounded in current fascia research and motor learning. Follow the principles of fascia oriented training to create Pilates studio sequences that support client success.

Details

Date:
November 26, 2015
Time:
2:00 pm - 6:00 pm
Cost:
HK$1000
Event Categories:
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Event Tags:
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Venue

Studio2 Pilates
1/F, World Trust Tower, 50 Stanley Street
Central,Hong Kong
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Phone:
+852 2868 5170
Website:
www.studio2pilates.com

Organizer

Optimum Performance Studio
Phone:
+852 2868 5170
Email:
info@opstudiohk.com
Website:
www.opstudiohk.com

Other

Instructor
Elizabeth Larkam
Language
English
OPS Terms