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Balancing the Slings in the Contemporary Pilates Environment
November 26, 2015 at 2:00 pm - 6:00 pmHK$1000
Selected Pilates studio equipment sequences are designed to activate the anterior and posterior oblique sling systems, the deep longitudinal system and the lateral system. Single plane movements in the sagittal, coronal and transverse planes establish a foundation for multi-planar, fluid global movements that support functional mobility and strength for activities of daily living. Each exercise and its teaching cues are grounded in current fascia research and motor learning. Follow the principles of fascia oriented training to create Pilates studio sequences that support client success.