Animal Flow Training for Beginners
Wed September 1 at 7:30 pm - Fri December 31 at 8:15 pmHK$160
This training session is open to fitness and non-fitness professionals who have no experience in Animal Flow training. These entry level classes and flows are a perfect way to gently integrate your body and mind into the Animal Flow movements. The instructor will introduce the basic movements and short flows allowing candidates to experience and enjoy the benefits of Animal Flow wether it be for mobility, flexibility, strength and.or endurance. These classes are ideal for those candidates interested in taking part in the Animal Flow Level 1 Certification course. Whether you’re an athlete or just looking to get fit and have fun while doing it, Animal Flow is perfect for you!