ARTICLES

Latest news and insights from the health and fitness industry. Please take some time time to read our informative articles from a wide range of sources.

4 STEPS TO ACHIEVING YOUR OWN SUCCESSFUL AND FOCUSED DAY:

By Scott Keppel Just like a fitness training program, planning and a committed focus are key to achieving your personal success. In today’s fitness world (or the world of social media), you can’t go anywhere without hearing something along the lines of “Own the day,...

THE PROBLEM WITH THE HAMSTRING PROBLEM:

By Kyle Stull Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still widespread...

DECELERATION TRAINING: BETTER BRAKES OR BETTER ENGINE?:

By KEN MILLER, MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS You have to be able to start, stop and control the motion – that’s why deceleration training is a vital component of fitness programming. Creating a performance-based conditioning program can be akin...

STAY FIT THIS WINTER WITH CROSS-COUNTRY SKIING:

By NASM The terrain has changed; leaves have fallen, the weather is colder and for many, snow is covering the ground indicating that winter is really here. For those who enjoy exercising outdoors, your activities may have become somewhat limited with what you can do;...

NUTRITION CONSIDERATIONS FOR WINTER SPORTS PERFORMANCE:

By  STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS The physiological demands of exercising in the cold are a bit different than that of a more mild climate. The body tries to maintain a temperature of 98.6oF while it’s losing heat and moisture with every breath....

COUNTERING THE CHALLENGES OF COLD WEATHER EXERCISE:

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Exercising in the cold can bring about many unique challenges. Besides overcoming the discomfort of being cold, what are the best strategies to stay safe and prevent some of the potentially life-threatening, or at least...

ARE YOU READY TO ELEVATE YOUR PERSONAL TRAINING CAREER IN 2019?:

By  STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS With Some Simple Planning You Can Be Ready for Success! It’s hard to believe that 2018 is quickly coming to a close as we focus on the hustle and bustle of the holiday season, and the eerie quiet that has replaced the...

WHAT IS FLEXIBLE DIETING? IT’S ABOUT MAKING YOUR MACROS FIT:

By BRIERLEY HORTON, MS, RD Despite the overall trend toward cleaner eating (little to no processed foods, limiting or eliminating “bad” foods like sodium and sugar, etc.), as well as our general desire for quality ingredients (such as organic, humanely-raised, etc.),...

30 MINUTES TO KEEP YOUR HOLIDAY FIT:

By Scott Keppel With the holidays here, time is of the essence. Both figuratively and literally. As a husband, father of 3 and business owner I get that finding time to get workouts in can be a challenge. The following workout is one that can be done no matter your...

ACTIVITY AND COGNITION: GET MOVING FOR AN AFTERNOON PICK-ME-UP;

By KANDI STULL Advertisers market their products to fight that 2:30 crash. Coffee chains promote their afternoon caffeinated happy hours to help get you through the day. Some cultures even have an after-lunch siesta to combat fatigue. What if there was a different way...

THE 3 REASONS YOUR TEAM IS UNDERPERFORMING:

By Sean GAGNON If you’re reading this article, congratulations. You either have a team or are looking to grow one. As many will tell you, one of the key things you can do to move from operator to owner is to grow a team. You simply can’t do it alone. In fact, no one...

MOVEMENT PREP: 3 EASY STEPS TO IMPROVE YOUR WORKOUT WARM-UP:

By KEN MILLER, MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS For as many ways as there are to challenge the body in a workout, how many ways do we think about approaching our warm-up routine? How well prepared are our bodies for the stresses of the approaching...

GYM DOGS: WALK OR STAY?:

BY  STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS Bringing your pet dog to work, or anywhere for that matter, seems to have become the norm. But what about the fitness realm? Have you thought about bringing your dog to the gym or to a workout with you? Some locals have...

WORKING WITH A CLIENT WHOS FIT AND FAT: THE OBESITY MYTH:

By Mike Bracko The media and some research scientists seem to take perverse pride in talking about the so-called “obesity epidemic” and the percentage of the population who are over-weight, obese, and physically inactive.  However, there are researchers who indicate...

CIRCADIAN RHYTHMS: HOW TIME OF DAY AFFECTS QUALITY OF TRAINING:

By Mike Bracko Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle, responding primarily to light and darkness (National Institute of General Medical Sciences, 2018). They regulate periods of sleepiness and wakefulness through...

CAN YOU GET ENOUGH PROTEIN (AND OTHER NUTRIENTS) ON A VEGAN DIET?:

By Brierley Horton, MS, RD People choose to “go vegan” for a variety of reasons—perhaps they aspire to be Tom Brady (or at his level of fitness), or land on veganism for ethical concerns around eating animal products, or the environmental impact that animals raised...

BEHIND THE DRIVE: MOTORISED VERSUS NON-MOTORISED TREADMILLS:

BY  MARTY MILLER, ATC, DHSC, NASM-CPT, CES, PES, MASTER INSTRUCTOR The use of motorized treadmills has become commonplace since their origination in the early 1950s. Originally designed to diagnose heart and lung disease, treadmills quickly became a standard in...

INTUITIVE EATING: A NON-DIET APPROACH TO EATING:

By  AMANDA BOYER, MS, RDN, CD, NASM-CPT You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of popularity. As a non-diet dietitian, I couldn’t be happier that it is becoming more well-known...

3 UNWELCOME WORKOUT PARTNERS: THE GYM FUNGUS AMONG US:

By  STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS A post-workout glow, a feeling of strength and happiness, those are the things you and your client’s want to take away from the gym. But there may be some not so welcome fungal tagalongs. In recognition of Fungal Disease...

SOCCER DRILLS FOR AGILITY AND COORDINATION:

By  JOSH GONZALEZ When it comes to worldwide popularity soccer is at the top of the fan and participant lists. Soccer is a sport that requires all the physical attributes; strength, speed, endurance, agility and mental fortitude. Fitness training for soccer requires...

MOBILTY, A REAL PERSPECTIVE:

By Wayne David Clark As fitness professionals we sometimes tend to neglect our own bodies in favour of helping others achieve their goals.   We become so focussed on the needs of others, that our own needs tend to be placed on the back burner. Having said that a lot...

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