ARTICLES

Latest news and insights from the health and fitness industry. Please take some time time to read our informative articles from a wide range of sources.

CREATIVE INTERIM PROGRAMMING SOLUTIONS:

CREATIVE INTERIM PROGRAMMING SOLUTIONS:

By Dana Bender Are you planning to renovate the flooring in your group fitness classroom? Or perhaps you need to complete a construction project at your yoga studio in the near future? If so, you may be worried about the impact the work will have on your clients’...

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THE SWEET TALK ON STEBIA: WHAT YOU SHOULD KNOW:

THE SWEET TALK ON STEBIA: WHAT YOU SHOULD KNOW:

By Scott Josephson American consumers today have a multitude of options when it comes to choosing low- or no-calorie sweeteners to cut down on sugar and carbs. For those who favor natural products over artificial ones, honey and agave are far from the only options on...

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A MATTER OF TASTE, WHY SOME PEOPLE EAT MORE:

A MATTER OF TASTE, WHY SOME PEOPLE EAT MORE:

By Alexandra Williams Differences in taste perception may explain, in part, why people diagnosed with obesity tend to eat more than their counterparts with a lower body mass index, according to researchers at the University of Iowa. Recently, a team at UI conducted a...

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THE COMPLETE PERSONAL TRAINER:

THE COMPLETE PERSONAL TRAINER:

By April Durrett After “James” earned his exercise physiology degree, he was eager to get certified as a personal trainer and begin his career. A college athlete, he had dreams of putting clients through rigorous programs that yielded results, and he envisioned owning...

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WHAT DO FOAM ROLLERS DO?:

By Kyle Stull In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel “good,” seem to work well, have an excellent cost to benefit ratio, and...

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SHEDDING A NEW LIGHT ON YOUR REST DAY:

SHEDDING A NEW LIGHT ON YOUR REST DAY:

By Morgan Shapiro Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as “no days off” or “no pain, no gain.” While working hard and pushing ourselves in the gym is excellent,...

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HOW TO MAKE HABITS WORK FOR YOUR GOOD INTENTIONS:

HOW TO MAKE HABITS WORK FOR YOUR GOOD INTENTIONS:

By Justin Kompf Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to brush your teeth in the morning, or put your seatbelt on when you got in the car, or to go when the...

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A GUIDE TO NASM’S CORRECTIVE EXERCISE CONTINUUM (CEX):

A GUIDE TO NASM’S CORRECTIVE EXERCISE CONTINUUM (CEX):

By Kyle Stull Corrective Exercises are a technique used by health & fitness professionals to address and fix movement compensations and imbalances. These exercises are commonly used by personal trainers, massage therapists and chiropractors, to help clients move and...

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FOAM ROLLER EXERCISES

FOAM ROLLER EXERCISES

By Kyle Stull Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness...

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