ARTICLES

Latest news and insights from the health and fitness industry. Please take some time time to read our informative articles from a wide range of sources.

UNDERSTANDING HOW PERSONAL TRAINERS ARE COMPENSATED:

UNDERSTANDING HOW PERSONAL TRAINERS ARE COMPENSATED:

By Pete McCall Thanks to social media, the explosive popularity of studio-based group workout programs, and the fact that many top actors work with a personal trainer to develop the sculpted physiques you see in the movies, many people are running away from their...

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THE NASM-CPT PODCAST: BONES!:

THE NASM-CPT PODCAST: BONES!:

By NASM This episode is a review of the skeletal systems. Anatomy only! No ROM or joint actions. Today Rick talks about the bones themselves, names, locations, and mnemonics to help remember and recall their names. This is a high-level overview, so we will just focus...

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THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

By Pete McCall Here’s a little confession: before becoming a fitness professional, I was a history geek. Seriously, at one point, I thought about becoming a (cool) high school history teacher, which is why it’s fun for me to study the history of the fitness industry;...

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THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

By Pete Mc Call Here’s a little confession: before becoming a fitness professional, I was a history geek. Seriously, at one point, I thought about becoming a (cool) high school history teacher, which is why it’s fun for me to study the history of the fitness industry;...

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Tips to Incorporate Mindful Breaks from Technology:

Tips to Incorporate Mindful Breaks from Technology:

By Dana Bender With the growing utilization of technology in both personal and professional life, there seems to be less time to “just be” without a plethora of stimuli around us. Between computer use at work, smartphone use in our personal life, and the popularity of...

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RESTING METABOLIC RATE: HOW TO CALCULATE AND IMPROVE YOURS:

RESTING METABOLIC RATE: HOW TO CALCULATE AND IMPROVE YOURS:

By Fabio Comana Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a certified personal trainer, this is a topic you may get asked about from time to time. To the general public, boosting your metabolism...

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HELP CLIENTS EAT BETTER ON VACATION—IN 15 MINUTES A DAY:

HELP CLIENTS EAT BETTER ON VACATION—IN 15 MINUTES A DAY:

By ALEXANDRA WILLIAMS While away from home, it can be harder than ever for clients to stick to the healthy eating goals of their weight loss program. One way fitness professionals can help people stay on track is to suggest dietary self-monitoring throughout the day....

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THE NASM-CPT: INTRODUCING THE OPT MODEL:

THE NASM-CPT: INTRODUCING THE OPT MODEL:

By Rick Richey The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance,...

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