ABOUT OUR SMALL GROUP CLASSES – TRAIN THE WAY YOU PLAY

Optimum Performance Studio (OPS) is a boutique studio that believes in making exercise functional and fun, by fusing fitness with play.  People know that exercise is important for leading a healthy lifestyle, unfortunately, exercise to some people might seem like too much work. At OPS, will bring you a total fun experience, so much so that, you won’t even notice that you are working out.

Please see class descriptions below, OPS will launch class packages every month for your convenience.

All attendees need to book online using our booking page, before attending any class.

Payment can be made once you arrive on the 2nd-Floor reception, 50 Stanley Street Central.

Train-Like-An-Athlete sessions are more intense, strength challenged an inspired to train the way you play. Tools used in this session include kettlebells, ViPR, Bulgarian bags battling ropes, boxes and more. Suitable for those who enjoy using equipment in their workouts, and need an extra push.

Pavigym™- The ultimate fitness experience utilising our functional zone, LED lighting, music, pressure sensitive wall and floor panels with the latest technology, to create a unique and innovative workout. Burn more calories  to help you achieve your personal best, while having fun.

Body Blast – Experience non-stop body sculpting and heart-pumping action with cardio, strength, and core exercises! This class combines circuits, intervals, and sustained movement patterns that will build your stamina and overall strength, leaving you with a feeling of acomplishment.

Just like our TRX BURN class, the TRX Circuit will incorporate the TRX plus other high-intensity training, giving you the ultimate workout using the TRX. This class has many (Work At Your Own Pace) Options, and will leave you feeling accomplished.

TRX & Powerplate® – Experience the intensity of combining Power Plate and TRX to maximise your core stability, increase overall strength and see improved muscle tone. Focusing on form, strength, flexibility balance and stability.

Total Core – Is not your average core workout, rather focussing on your core strength and stability.  This class is a complete core workout, to train your inner core, ending with strength movements to finalise the workout and leave you feeling awesome.

Mobility Plus is a class designed to relieve tight muscles and any tender spots in the body which accumulate over a day’s activities. Incorporating 3D MAPS and other fascial release techniques we finish with foam rolling, to leave you feeling light and pain-free and ready for your day.

TRX 4 FUN This class will guide you through the TRX workout by introducing basic foundational exercises and through easy-to-follow progressions. The 50-minute class helps increase endurance, improve total body flexibility, and develop core strength while having fun! A total body workout that will leave you hooked. All levels are welcome!

Powerplate® Strong / Burn Improve strength gains with a full-body workout- with an integrated workout option using kettlebells and suspension training. Powerplate™ Strong and Powerplate™ Burn will be taught as one class. You will experience  PP STRONG and BURN™.

Total Body Circuit: This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and burn some calories! All levels welcome!

Total Body Tone This lower body and core strength & endurance workout includes a variety of exercises targeting the glutes, hips, thighs, abs & back. The perfect balance of toning, strength-training, and cardio to build the ultimate lower body & core! All levels welcome!

H.I.I.T. High Intensity Interval Training, is as the name suggests, a very high intensity type of training. Incorporating all kinds of equipment and body weight exercises. This is predominately a cardio and strength workout. If you want a challenging workout4, then H.I.I.T. is the workout for you.

RATES

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All sessions/package purchases are to be made in person before attending sessions. First time users will be offered a special First Class Rate of $150.

Payment methods: Cash or EPS.

For SPECIAL passes, all classes should be booked ahead of time via our website. Please bring your pass with you to reception the day of the class.

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TRAIN THE WAY YOU PLAY...