DO CARBOHYDRATES CONTROL BODY FAT?:

DO CARBOHYDRATES CONTROL BODY FAT?:

By Brad Dieter There has been a rise in the popularity of low-carbohydrate diets over the last decade, and they became one of the most popular diets of the previous five years. The increase in popularity was due to the idea that carbohydrates control your body fat,...
HEART OF THE MATTER: FIT OR NOT:

HEART OF THE MATTER: FIT OR NOT:

By Nino Magaddino Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Even as “fit” fitness professionals, we are not immune to heart disease. Here’s how this NASM Master Trainer found out.Recently I made...
THE COMPREHENSIVE GUIDE TO CORRECTLY COACHING EXERCISES:

THE COMPREHENSIVE GUIDE TO CORRECTLY COACHING EXERCISES:

By JUSTIN KOMPF One of the requirements for a coach to be “good” is their ability to relay information to a client so that they can correctly and comfortably execute strength training movements. The inability to do this contributes to incorrect form, which in turn...
CORRECTING UPPER CROSSED SYNDROME

CORRECTING UPPER CROSSED SYNDROME

By Ken Miller MS, NASM MASTER INSTRUCTOR, NASM-CPT, CES, PES, GFS If you’re like the millions of people who use electronic tools such as a cell phone, tablet, laptop or desk computer, you’ve probably spent hours upon hours looking at the screen with your head jutted...
RESTORE YOUR CORE: PROGRESSIVE EXERCISES FOR POST PREGNANCY:

RESTORE YOUR CORE: PROGRESSIVE EXERCISES FOR POST PREGNANCY:

By Nicole Nichols As a Pilates instructor, I’ve worked with many women who wanted to regain strength and muscle tone after pregnancy. Some of them complained about abdominal pressure, pain or weakness even years after giving birth. Others returned to class with their...
RED WINE: IS GOOD FOR YOUR HEART:

RED WINE: IS GOOD FOR YOUR HEART:

By Brian Sutton Is red wine healthy for our bodies? Many speculate red wine can help prevent heart disease and other chronic diseases; is this true? Let’s take a closer look at the science. RED WINE BASICS Many health experts believe red wine in moderation can promote...
HEART HEALTHY DIETS:

HEART HEALTHY DIETS:

By Brad Dieter The leading cause of death in the United States, and the rest of the world, is heart disease. While there is some genetic risk for developing heart disease, much of the risk is due to lifestyle, which means you can actively manage a lot of your risk for...
SMART MOVES FOR STRONG SHOULDERS:

SMART MOVES FOR STRONG SHOULDERS:

By Lara Quaglio With so much of life happening at the front of the body (driving a car, typing on a computer and even doing many exercises, such as pushup and bench press), a lot of people have developed upper crossed syndrome, which is characterized by a forward head...
A PERFECT FITTE: 5 WAYS TO CUSTOMIZE CARDIO PROGRAMMING:

A PERFECT FITTE: 5 WAYS TO CUSTOMIZE CARDIO PROGRAMMING:

By Kinsey Mahaffey The four words every client loves to hear: “It’s time for cardio!” (Cue the collective eye roll from clients around the globe.) As personal trainers, we know that cardiovascular training is undoubtedly an important part of our clients’ overall...
MINIMAL EQUIPMENT WORKOUTS FOR GROUP EXERCISE CLASSES:

MINIMAL EQUIPMENT WORKOUTS FOR GROUP EXERCISE CLASSES:

By Melissa Weigelt Being a good group exercise instructor means being a master of improvisation. The ability to adjust class plans on the spot is a necessary skill to ensure that all participants have a safe and effective workout. That’s true of equipment, too....
HOW GROUP EXERCISE CAN HELP CERTIFIED PERSONAL TRAINERS THRIVE:

HOW GROUP EXERCISE CAN HELP CERTIFIED PERSONAL TRAINERS THRIVE:

By Laura Quaglio Can personal training and group exercise classes coexist peacefully? Yes, says Rick Richey, MS, DHSC, host of The NASM-CPT Podcast. In fact, he asserts that making friends with group ex instructors can really help personal trainers to gain and retain...
THE NASM PODCAST: ARTHRITIS AND OSTEOPOROSIS

THE NASM PODCAST: ARTHRITIS AND OSTEOPOROSIS

By Rick Richley There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issues that hinder our activities of daily living (ADLs) are arthritis and osteoporosis. There are two forms of arthritis that we discuss...
HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START:

HOW PART-TIME TRAINING CAN GIVE YOU A FRESH START:

By Angie Miller Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, 2012). If you are ready to become more involved in the fitness...
HOW TO HELP DESK-BOUND CLIENTS THRIVE:

HOW TO HELP DESK-BOUND CLIENTS THRIVE:

By Shirley Archer It’s likely that many of your clients spend the majority of their time sitting at a desk, staring at a screen. They then sit in their cars for a long commute. When they arrive at their final destination, they sit down to eat and then watch...
HOW TO MAKE HEALTH AND FITNESS A LIFESTYLE:

HOW TO MAKE HEALTH AND FITNESS A LIFESTYLE:

By Mogan Shapiro With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad...
WEIGHT LOSS PLATEAUS & STRATEGIES TO OVERCOME THEM:

WEIGHT LOSS PLATEAUS & STRATEGIES TO OVERCOME THEM:

By Kat Barfield I recently visited my optometrist for an annual exam. He has a pleasant bedside manner and happens to be among the 40% of the U.S. adult population who are obese. As I stepped into his office, I noticed he looked different but couldn’t quite pinpoint...
EXERCISE AND OLDER ADULTS: PROTECTING THE BRAIN FROM COMMON PROBLEMS:

EXERCISE AND OLDER ADULTS: PROTECTING THE BRAIN FROM COMMON PROBLEMS:

By Laura Quaglio As NASM Senior Fitness Specialists well know, older adults are a growing segment of the population—and a rewarding group to work with. Check out these amazing perks that your senior clients can enjoy, thanks to your work. A CLEARER MIND ALL DAY LONG A...
NASM’S OPTIMUM PERFORMANCE TRAINING:

NASM’S OPTIMUM PERFORMANCE TRAINING:

By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS New clients, or even those that you’ve been working with for some time, can all benefit from focusing some of their training on stabilization work. Without a strong structural base to move from, how can we continue to...
MOVING MEDITATIONS: A WELLNESS UPGRADE:

MOVING MEDITATIONS: A WELLNESS UPGRADE:

By Lisa Quigley Many are aware of the touted benefits of meditation: increased awareness, decreased anxiety, enhanced peace of mind and an improved connection with the present moment. In The Artist’s Way(Penguin Random House 2016), Julia Cameron describes it like...
CUSTOMIZE WINTER WORKOUTS TO PREP CLIENTS FOR SNOW AND ICE SPORTS:

CUSTOMIZE WINTER WORKOUTS TO PREP CLIENTS FOR SNOW AND ICE SPORTS:

By Krista Popowych The dawning of true winter—and holiday gifts of down-filled jackets and cozy snow gloves—may have clients eagerly anticipating a day on the slopes. For those who have yet to start schussing down the mountain, circling the ice rink or shredding it on...
CREATIVE INTERIM PROGRAMMING SOLUTIONS:

CREATIVE INTERIM PROGRAMMING SOLUTIONS:

By Dana Bender Are you planning to renovate the flooring in your group fitness classroom? Or perhaps you need to complete a construction project at your yoga studio in the near future? If so, you may be worried about the impact the work will have on your clients’...
THE SWEET TALK ON STEBIA: WHAT YOU SHOULD KNOW:

THE SWEET TALK ON STEBIA: WHAT YOU SHOULD KNOW:

By Scott Josephson American consumers today have a multitude of options when it comes to choosing low- or no-calorie sweeteners to cut down on sugar and carbs. For those who favor natural products over artificial ones, honey and agave are far from the only options on...
A MATTER OF TASTE, WHY SOME PEOPLE EAT MORE:

A MATTER OF TASTE, WHY SOME PEOPLE EAT MORE:

By Alexandra Williams Differences in taste perception may explain, in part, why people diagnosed with obesity tend to eat more than their counterparts with a lower body mass index, according to researchers at the University of Iowa. Recently, a team at UI conducted a...
THE COMPLETE PERSONAL TRAINER:

THE COMPLETE PERSONAL TRAINER:

By April Durrett After “James” earned his exercise physiology degree, he was eager to get certified as a personal trainer and begin his career. A college athlete, he had dreams of putting clients through rigorous programs that yielded results, and he envisioned owning...
WHAT DO FOAM ROLLERS DO?:

WHAT DO FOAM ROLLERS DO?:

By Kyle Stull In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel “good,” seem to work well, have an excellent cost to benefit ratio, and...
SHEDDING A NEW LIGHT ON YOUR REST DAY:

SHEDDING A NEW LIGHT ON YOUR REST DAY:

By Morgan Shapiro Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as “no days off” or “no pain, no gain.” While working hard and pushing ourselves in the gym is excellent,...
HOW TO MAKE HABITS WORK FOR YOUR GOOD INTENTIONS:

HOW TO MAKE HABITS WORK FOR YOUR GOOD INTENTIONS:

By Justin Kompf Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to brush your teeth in the morning, or put your seatbelt on when you got in the car, or to go when the...
A GUIDE TO NASM’S CORRECTIVE EXERCISE CONTINUUM (CEX):

A GUIDE TO NASM’S CORRECTIVE EXERCISE CONTINUUM (CEX):

By Kyle Stull Corrective Exercises are a technique used by health & fitness professionals to address and fix movement compensations and imbalances. These exercises are commonly used by personal trainers, massage therapists and chiropractors, to help clients move...
FOAM ROLLER EXERCISES

FOAM ROLLER EXERCISES

By Kyle Stull Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness...
THE NASM-CPT PODCAST: KEYS TO A SUCCESSFUL PERSONAL TRAINING BUSINESS:

THE NASM-CPT PODCAST: KEYS TO A SUCCESSFUL PERSONAL TRAINING BUSINESS:

By NASM Some personal trainers have an impressive list of credentials but a small client base, while others aren’t as educated but are always booked. What’s the difference between them? In this episode, Rick Richey discusses how to find the balance between these two...
THE NASM-CPT PODCAST: STABILIZATION ENDURANCE TRAINING:

THE NASM-CPT PODCAST: STABILIZATION ENDURANCE TRAINING:

By NASM his episode discusses the Stabilization Endurance Training phase of the OPT™ Model. In this session, there is a discussion about all the components leading up to resistance training which include: Flexibility (SMR and static stretching) Core Balance Reactive...
A HEALTHY APPROACH TO EATING DURING THE HOLIDAY SEASON:

A HEALTHY APPROACH TO EATING DURING THE HOLIDAY SEASON:

By Brad Dieter The holiday season can be a stressful time to adhere to a regular diet schedule. There are holiday parties, travel, an abundance of holiday goodies lying around the house, and there is more time spent indoors and less time exercising. HOLIDAY WEIGHT...
OPTIONS FOR AN ACTIVE VACATION:

OPTIONS FOR AN ACTIVE VACATION:

By Dana Bender I love to travel to new destinations and experience new cities, cultures, and cuisines.  If you are similar to me and exercise is an ingrained daily habit, the question becomes, “how do I stay active and exercise while still enjoying myself on...
YOUR TWO BRAINS: HOW THEY INFLUENCE YOUR HEALTH DECISIONS:

YOUR TWO BRAINS: HOW THEY INFLUENCE YOUR HEALTH DECISIONS:

By Justin Kompf A hypothetical person, we will call him Justin, has a thought: he will wake up at 6:00 a.m. and go to the gym. He closes his eyes to sleep, filled with great intentions to exercise the next day. He even sets his alarm for 5:50 a.m. just in case. In...
BEING SENSIBLE IS KEY TO NUTRITION RELATED NEW YEAR’S RESOLUTIONS:

BEING SENSIBLE IS KEY TO NUTRITION RELATED NEW YEAR’S RESOLUTIONS:

By Brad Dieter For many people, clients and coaches alike, the start of a new year means a fresh outlook and often, resolutions to change or improve certain areas of your life. Sadly, many New Year’s resolutions don’t end up being overly successful. Depending on the...
SLEEP TO FUNCTION VS. SLEEP TO PERFORM:

SLEEP TO FUNCTION VS. SLEEP TO PERFORM:

BY DR. ALLISON BRAGER As a result of advancing technologies in science and engineering, we can study the brain in real-time from many different angles. We can study the strength and intensity of connections between different brain areas as well as...
BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

By Trish Muse Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated...
CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

By Kyle Stull When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving movement quality requires an individual to inhibit...
EVEN MORE PERIODIZATION AND PROGRAMMING:

EVEN MORE PERIODIZATION AND PROGRAMMING:

By NASM Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on the...
5 THINGS YOU NEED TO KNOW ABOUT YOUR METABOLISM:

5 THINGS YOU NEED TO KNOW ABOUT YOUR METABOLISM:

By Brad Dieter We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. But do we understand what that means? What is your metabolism? Can it be fast or slow? Does having a slow metabolism make...
LEARNING TO ACCEPT AND LET GO:

LEARNING TO ACCEPT AND LET GO:

By Dana Bender Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan. Over the years, I have...
EXERCISES FOR KNEE PAIN:

EXERCISES FOR KNEE PAIN:

By Adam Annaccone Knee pain is common in physically active males and females. According to a new clinical guideline in the Journal of Sports Physical Therapy examining patellofemoral pain, approximately 25% of individuals will suffer from idiopathic (no specific...
CAN VITAMIN E AND EXERCISE HELP KIDS LEARN?:

CAN VITAMIN E AND EXERCISE HELP KIDS LEARN?:

By Alexandra Williams One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise. Told not to alter their eating or activity habits, the...
FITNESS TECH: IT’S TIME TO MAKE IT YOUR BUSINESS:

FITNESS TECH: IT’S TIME TO MAKE IT YOUR BUSINESS:

By Laura Quaglio As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their...
HUNGER NIXING TRICK: REPLACE REFINED CARBS WITH AVOCADO:

HUNGER NIXING TRICK: REPLACE REFINED CARBS WITH AVOCADO:

By Alexandra Williams Avocados may be one solution to manage hunger and aid in metabolic control, according to findings from the Center for Nutrition at Illinois Institute of Technology. In a crossover clinical trial with 31 adults classified as overweight/obese,...
RECOVERY AND THE NASM OPT™ MODEL:

RECOVERY AND THE NASM OPT™ MODEL:

By Kyle Stull Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet...
THE EFFECT OF SOCIAL MEDIA ON KIDS’ SNACK CHOICES:

THE EFFECT OF SOCIAL MEDIA ON KIDS’ SNACK CHOICES:

By Alexandra Williams The news isn’t good regarding the influence of social media on the foods children prefer. In a study published in Pediatrics (2019; 143 [4]) of 176 children ages 9–11, doctoral candidate Anna Coates of the University of Liverpool found that the...
HOW TO USE NLP TO HELP CLIENTS OVERCOME OBSTACLES:

HOW TO USE NLP TO HELP CLIENTS OVERCOME OBSTACLES:

By Joy Keller It’s an hour before your session starts, and you get a text from your client Kelly, a 33-year-old mom of two who is 50 pounds overweight, has just been diagnosed as being prediabetic, and is trying to change her lifestyle. She’s late again. This is not...
5 SECRETS ABOUT HIGH-FAT DIETS:

5 SECRETS ABOUT HIGH-FAT DIETS:

By Brad Dieter High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in...
WHAT PERSONAL TRAINERS WISH CLIENTS KNEW ABOUT NUTRITION:

WHAT PERSONAL TRAINERS WISH CLIENTS KNEW ABOUT NUTRITION:

By Andrea Cirignana Your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and nutrition. That can be...
GENERATIONAL MARKETING FOR FITNESS PROFESSIONALS:

GENERATIONAL MARKETING FOR FITNESS PROFESSIONALS:

By Cathie Ericson There are some things that most of your clients of any age can probably agree on. For example, burpees are unpleasant yet satisfying, and a playlist that includes Beyoncé can make just about any workout fly by. But you might find that your millennial...
9 ARM EXERCISES FOR DEFINITION & STRENGTH:

9 ARM EXERCISES FOR DEFINITION & STRENGTH:

By Brian Sutton THE MOST SIMPLE AND EFFECTIVE ARM EXERCISES Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises. ANATOMY REVIEW But...
IS FRUCTOSE ACTUALLY BAD FOR YOU? 5 TRUTHS YOU NEED TO KNOW:

IS FRUCTOSE ACTUALLY BAD FOR YOU? 5 TRUTHS YOU NEED TO KNOW:

By Brad Dieter Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions...
FALL FOR FISH: EAT TO BEAT AUTUMN ASTHMA:

FALL FOR FISH: EAT TO BEAT AUTUMN ASTHMA:

By Alexandra Williams As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in...
EMOTIONS IN MOTION: EXERCISE AS AN ANXIETY INTERVENTION:

EMOTIONS IN MOTION: EXERCISE AS AN ANXIETY INTERVENTION:

By Angie Miller MS In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this is healthy. But for some people, emotions can affect...
TRAINING EDGE: INDUSTRY NEWS, INSIGHTS, AND TOOLS:

TRAINING EDGE: INDUSTRY NEWS, INSIGHTS, AND TOOLS:

By Laura Quaglio BUILD NECK STRENGTH TO LOWER CONCUSSION RISK In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially...
5 REASONS WHY A NUTRITION CERTIFICATION IS WORTH THE INVESTMENT:

5 REASONS WHY A NUTRITION CERTIFICATION IS WORTH THE INVESTMENT:

By Sohee Lee There has been a growing interest in personal fitness over the past few decades, and with high-speed access to information, images, and other people at our fingertips, this comes as no surprise. Since the dawn of the fitness industry in the 1970s, we’ve...
WHAT TYPE OF TRAINER SHOULD YOU BE? TIPS FOR CHOOSING A CPT PATH:

WHAT TYPE OF TRAINER SHOULD YOU BE? TIPS FOR CHOOSING A CPT PATH:

 By RICH FAHMY, MS, NASM-CPT, CES, PES Where do you even begin to look for a job as a Certified Personal Trainer (CPT)? This is a common question when first starting out as a newly minted CPT. The good news is that there are more employment options available than you...
HOW TO HELP CLIENTS CHANGE THEIR EATING HABITS:

HOW TO HELP CLIENTS CHANGE THEIR EATING HABITS:

By Brad Dieter One of the most important things regarding “healthy eating” is to understand that what we eat is tied into our habits. A habit is defined as: “a settled or regular tendency or practice, especially one that is hard to give up.” Think about it for a...
OVERACTIVE AND UNDERACTIVE MUSCLES: FEET TURN OUT – KNEES MOVE IN:

OVERACTIVE AND UNDERACTIVE MUSCLES: FEET TURN OUT – KNEES MOVE IN:

By NASM According to listener feedback and requests, a discussion on over- and underactive muscles was the most popular request. This is part 1 of 3 episodes where this topic will be discussed. This episode will cover two common movement compensations in the overhead...
ADVICE FOR PERSONAL TRAINERS FROM 12 FITNESS PROS:

ADVICE FOR PERSONAL TRAINERS FROM 12 FITNESS PROS:

By Pete McCall It may seem as if looking good in tight clothes or thousands of Instagram followers are the requirements for success as a fitness professional. However, nothing could be further from the truth. Long term success in the fitness industry is not based on...
3 SIMPLE RULES FOR HELPING CLIENTS WITH SAFE AND HEALTHY WEIGHT LOSS:

3 SIMPLE RULES FOR HELPING CLIENTS WITH SAFE AND HEALTHY WEIGHT LOSS:

By Brad Dieter In an era of catchy blogs, celebrity diets, and access to all of the world’s information at your fingertips, managing a client’s expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount of information and...

Sharpen Your Focus to Attract the Best Personal Training Leads:

By Sean Greeley If you’re like most newly certified personal trainers, you’re uncomfortable thinking about how to market yourself to generate leads and build up a client base. That’s because fitness is your passion … and suddenly fitness has become your business. To...
Can Metformin Have A Negative Impact On Cardiorespiratory Fitness?:

Can Metformin Have A Negative Impact On Cardiorespiratory Fitness?:

By Tony Nunez This is part 1 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Cardiorespiratory fitness (CRF), as measured by maximal...
BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

By Maria Luque Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle. Fast-forward 6 months....
UNDERSTANDING HOW PERSONAL TRAINERS ARE COMPENSATED:

UNDERSTANDING HOW PERSONAL TRAINERS ARE COMPENSATED:

By Pete McCall Thanks to social media, the explosive popularity of studio-based group workout programs, and the fact that many top actors work with a personal trainer to develop the sculpted physiques you see in the movies, many people are running away from their...
THE NASM-CPT PODCAST: BONES!:

THE NASM-CPT PODCAST: BONES!:

By NASM This episode is a review of the skeletal systems. Anatomy only! No ROM or joint actions. Today Rick talks about the bones themselves, names, locations, and mnemonics to help remember and recall their names. This is a high-level overview, so we will just focus...
THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

By Pete McCall Here’s a little confession: before becoming a fitness professional, I was a history geek. Seriously, at one point, I thought about becoming a (cool) high school history teacher, which is why it’s fun for me to study the history of the fitness industry;...
THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

THE FUTURE OF THE PERSONAL TRAINER JOB MARKET:

By Pete Mc Call Here’s a little confession: before becoming a fitness professional, I was a history geek. Seriously, at one point, I thought about becoming a (cool) high school history teacher, which is why it’s fun for me to study the history of the fitness industry;...
Tips to Incorporate Mindful Breaks from Technology:

Tips to Incorporate Mindful Breaks from Technology:

By Dana Bender With the growing utilization of technology in both personal and professional life, there seems to be less time to “just be” without a plethora of stimuli around us. Between computer use at work, smartphone use in our personal life, and the popularity of...
How to Build a Network That Will Consistently Deliver New Clients:

How to Build a Network That Will Consistently Deliver New Clients:

By Sean Greeley The strength of your business is equal to the strength of your network. Here’s what I mean… Many fitness professionals and personal trainers invest huge amounts of time learning their craft. They work hard to get certified, and then want to get down to...
RESTING METABOLIC RATE: HOW TO CALCULATE AND IMPROVE YOURS:

RESTING METABOLIC RATE: HOW TO CALCULATE AND IMPROVE YOURS:

By Fabio Comana Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a certified personal trainer, this is a topic you may get asked about from time to time. To the general public, boosting your metabolism...
HELP CLIENTS EAT BETTER ON VACATION—IN 15 MINUTES A DAY:

HELP CLIENTS EAT BETTER ON VACATION—IN 15 MINUTES A DAY:

By ALEXANDRA WILLIAMS While away from home, it can be harder than ever for clients to stick to the healthy eating goals of their weight loss program. One way fitness professionals can help people stay on track is to suggest dietary self-monitoring throughout the day....
THE NASM-CPT: INTRODUCING THE OPT MODEL:

THE NASM-CPT: INTRODUCING THE OPT MODEL:

By Rick Richey The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance,...
HOW MUCH PROTEIN SHOULD YOU EAT PER DAY FOR WEIGHT LOSS?:

HOW MUCH PROTEIN SHOULD YOU EAT PER DAY FOR WEIGHT LOSS?:

By Brad Dieter PROTEIN AND WEIGHT LOSS: HOW MUCH PROTEIN SHOULD YOU EAT TO LOSE WEIGHT? Decades of scientific research on weight loss has uncovered a few key pieces of information on what helps people successfully lose weight. First, we know that while exercise is...
A GUT CHECK ON GUT HEALTH: WHAT YOU NEED TO KNOW:

A GUT CHECK ON GUT HEALTH: WHAT YOU NEED TO KNOW:

By JOSEPH WEISS , DANIELLE WEISS Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning: “Half of all that you will be taught will be proven...
HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE:

HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE:

By Dana Bender SELF-TALK IN ATHLETES AND EXERCISERS: 4 STEPS TO REWIRE YOUR THOUGHTS There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly.  These efforts all occur at...
OPS Terms