CUSTOMIZE WINTER WORKOUTS TO PREP CLIENTS FOR SNOW AND ICE SPORTS:

By Krista Popowych The dawning of true winter—and holiday gifts of down-filled jackets and cozy snow gloves—may have clients eagerly anticipating a day on the slopes. For those who have yet to start schussing down the mountain, circling the ice rink or shredding it on...
STAND UP TO CHILDHOOD OBESITY: HOW FITNESS PROS CAN IMPACT THE FUTURE:

STAND UP TO CHILDHOOD OBESITY: HOW FITNESS PROS CAN IMPACT THE FUTURE:

By Maria Luque Lack of physical activity and an increase in sedentary behaviors are leading an overall upward trend in obesity, but the effects on children and adolescents are especially alarming. Today, obesity-associated disorders previously found only in...

WHAT DO FOAM ROLLERS DO?:

By Kyle Stull In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel “good,” seem to work well, have an excellent cost to benefit ratio, and...
PLANNING TRAINING AROUND ONE’S OWN BIOLOGICAL CLOCK FOR PEAK PERFORMANCE:

PLANNING TRAINING AROUND ONE’S OWN BIOLOGICAL CLOCK FOR PEAK PERFORMANCE:

By DR. Allison BRAGER The expression “training around the clock” has more scientific merit than many would expect. Typically, it’s used to refer to the daily grind of balancing training with work, meal preparation for training, and finding time to recover. For sleep...
BEING SENSIBLE IS KEY TO NUTRITION RELATED NEW YEAR’S RESOLUTIONS:

BEING SENSIBLE IS KEY TO NUTRITION RELATED NEW YEAR’S RESOLUTIONS:

By Brad Dieter For many people, clients and coaches alike, the start of a new year means a fresh outlook and often, resolutions to change or improve certain areas of your life. Sadly, many New Year’s resolutions don’t end up being overly successful. Depending on the...
One Thought-Provoking Question to Ask Clients to Help Them Change Behavior:

One Thought-Provoking Question to Ask Clients to Help Them Change Behavior:

By Justin Kompf Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We’re talking times,...
BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT:

By Trish Muse Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated...
CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

CORRECTIVE EXERCISE – THE IMPORTANCE OF SLEEP AND RECOVERY:

By Kyle Stull When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving movement quality requires an individual to inhibit...
Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates:

Nutrition coaching: How much should you charge? This exclusive report shows what it really takes to earn top-tier rates:

Finally, a data-driven guide to pricing your services, making more money, and leveling up as a coach. By Camille DePutter and M.J. Perrier, PhD “What should I charge?” At some point, every nutrition coach asks that question. You could be just starting out and have no...
EXERCISES FOR KNEE PAIN:

EXERCISES FOR KNEE PAIN:

By Adam Annaccone Knee pain is common in physically active males and females. According to a new clinical guideline in the Journal of Sports Physical Therapy examining patellofemoral pain, approximately 25% of individuals will suffer from idiopathic (no specific...
HUNGER NIXING TRICK: REPLACE REFINED CARBS WITH AVOCADO:

HUNGER NIXING TRICK: REPLACE REFINED CARBS WITH AVOCADO:

By Alexandra Williams Avocados may be one solution to manage hunger and aid in metabolic control, according to findings from the Center for Nutrition at Illinois Institute of Technology. In a crossover clinical trial with 31 adults classified as overweight/obese,...
WHAT PERSONAL TRAINERS WISH CLIENTS KNEW ABOUT NUTRITION:

WHAT PERSONAL TRAINERS WISH CLIENTS KNEW ABOUT NUTRITION:

By Andrea Cirignana Your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and nutrition. That can be...
EMOTIONS IN MOTION: EXERCISE AS AN ANXIETY INTERVENTION:

EMOTIONS IN MOTION: EXERCISE AS AN ANXIETY INTERVENTION:

By Angie Miller MS In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this is healthy. But for some people, emotions can affect...
5 REASONS WHY A NUTRITION CERTIFICATION IS WORTH THE INVESTMENT:

5 REASONS WHY A NUTRITION CERTIFICATION IS WORTH THE INVESTMENT:

By Sohee Lee There has been a growing interest in personal fitness over the past few decades, and with high-speed access to information, images, and other people at our fingertips, this comes as no surprise. Since the dawn of the fitness industry in the 1970s, we’ve...
HOW GROUP FITNESS CAN BUILD YOUR SKILLS AND ADD MONEY TO YOUR BOTTOM LINE:

HOW GROUP FITNESS CAN BUILD YOUR SKILLS AND ADD MONEY TO YOUR BOTTOM LINE:

By Angie Miller I became an NASM Certified Personal Trainer in 2005, after more than a decade of experience teaching group fitness. My inspiration came from my participants, my trusted community of followers, who convinced me that it was time to take my career to the...
3 SIMPLE RULES FOR HELPING CLIENTS WITH SAFE AND HEALTHY WEIGHT LOSS:

3 SIMPLE RULES FOR HELPING CLIENTS WITH SAFE AND HEALTHY WEIGHT LOSS:

By Brad Dieter In an era of catchy blogs, celebrity diets, and access to all of the world’s information at your fingertips, managing a client’s expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount of information and...
Can Metformin Have A Negative Impact On Cardiorespiratory Fitness?:

Can Metformin Have A Negative Impact On Cardiorespiratory Fitness?:

By Tony Nunez This is part 1 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Cardiorespiratory fitness (CRF), as measured by maximal...
BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

BEHAVIOUR CHANGE SCIENCE: HELP CLIENTS STICK WITH THEIR PROGRAMS:

By Maria Luque Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle. Fast-forward 6 months....
THE NASM-CPT PODCAST: BONES!:

THE NASM-CPT PODCAST: BONES!:

By NASM This episode is a review of the skeletal systems. Anatomy only! No ROM or joint actions. Today Rick talks about the bones themselves, names, locations, and mnemonics to help remember and recall their names. This is a high-level overview, so we will just focus...
RESTING METABOLIC RATE: HOW TO CALCULATE AND IMPROVE YOURS:

RESTING METABOLIC RATE: HOW TO CALCULATE AND IMPROVE YOURS:

By Fabio Comana Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a certified personal trainer, this is a topic you may get asked about from time to time. To the general public, boosting your metabolism...
SMART STEPS: CORRECTIVE APPROACHES FOR LOW ARCHES AND PLANTAR FASCIITIS:

SMART STEPS: CORRECTIVE APPROACHES FOR LOW ARCHES AND PLANTAR FASCIITIS:

By Kyle Stull Proper assessment and training of the foot musculature are vital to optimal health. Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopaedic Foot and Ankle Society...
HOW MUCH PROTEIN SHOULD YOU EAT PER DAY FOR WEIGHT LOSS?:

HOW MUCH PROTEIN SHOULD YOU EAT PER DAY FOR WEIGHT LOSS?:

By Brad Dieter PROTEIN AND WEIGHT LOSS: HOW MUCH PROTEIN SHOULD YOU EAT TO LOSE WEIGHT? Decades of scientific research on weight loss has uncovered a few key pieces of information on what helps people successfully lose weight. First, we know that while exercise is...
A GUT CHECK ON GUT HEALTH: WHAT YOU NEED TO KNOW:

A GUT CHECK ON GUT HEALTH: WHAT YOU NEED TO KNOW:

By JOSEPH WEISS , DANIELLE WEISS Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning: “Half of all that you will be taught will be proven...
HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE:

HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE:

By Dana Bender SELF-TALK IN ATHLETES AND EXERCISERS: 4 STEPS TO REWIRE YOUR THOUGHTS There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly.  These efforts all occur at...

WORKING THROUGH CANCER: EXERCISE AS A PART OF RECOVERY:

By LAURA QUAGLIO , ANDREA LEONARD , ANNA SCHWARTZ Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed this year. Of those new cases, many will...
THE MIGHTY MANGO: ITS ROLE IN EXERCISE PERFORMANCE:https://opstudiohk.com/product/nasm-nutrition-certification/

THE MIGHTY MANGO: ITS ROLE IN EXERCISE PERFORMANCE:https://opstudiohk.com/product/nasm-nutrition-certification/

By Alexandra Williams After 15 days of supplementation with a combination of peanut husk extract (luteolin) and mango leaf extract (mangiferin), a group of healthy male university students from Spain showed improvements in exercise performance, including increases in...
FAST-TWITCH VS. SLOW-TWITCH: WHAT’S THE DIFFERENCE AND WHY DOES IT MATTER?:

FAST-TWITCH VS. SLOW-TWITCH: WHAT’S THE DIFFERENCE AND WHY DOES IT MATTER?:

 By STACEY PENNEY, MS, NASM-CPT, CES, PES, FNS What muscle fiber types will take an athlete from good to great? Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not...
5 EXERCISES TO RELIEVE IT BAND SYNDROME:

5 EXERCISES TO RELIEVE IT BAND SYNDROME:

By DAVID CRUZ, DC, CSCS, FMS, SFMA Cyclist can be prone to ITB Syndrome IT BAND SYNDROME: SYMPTOMS, RISK FACTORS, EXERCISES The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a...
Conquer your cravings:  Break the sinister cycle  that makes you overeat:

Conquer your cravings: Break the sinister cycle that makes you overeat:

By Julia Malacoff and Jennifer Nickle From ruining your progress to making you feel like a failure, food cravings aren’t your friend (no matter what they say). In this article, we break down the real reasons you can’t stop over-snacking, and explain how to combine...
3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle:

3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle:

By Alex Picot-Annand Effective ways to deal with negative peer pressure and sabotage. Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect...
The 30-day eating challenge that can blow your mind—and transform your body:

The 30-day eating challenge that can blow your mind—and transform your body:

By Krista Scott-Dixon, Ph.D. Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how...
PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

PIRIFORMIS STRETCHES TO RELIEVE PIRIFORMIS SYNDROME:

By NASM Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. WHAT IS...
BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE:

BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE:

By Andrew Payne Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really...