Optimum Performance Studio is a fully integrated training and educational studio featuring state-of-the-art functionally based equipment to meet the needs of sports-specific conditioning as well as general fitness training. At Optimum Performance Studio we can host personal training workshops, conduct semi-private classes or private one-on-one Pilates, and/or Power Plate sessions, all in a relaxed and comfortable environment.
Optimum Performance Studio is a regional training centre for Balanced Body University, FreeMotion Fitness Training Academy, efi GRAVITY, National Academy of Sports Medicine (NASM™), TRX, Power Plate and in 2010 PTS Global. Educational workshops and certifications are hosted at the studio throughout the year.
Optimum Performance Studio offers seven distinctive services:
Personal Training - one-on-one / small group training
Pilates - private, duets, small group training
Power Plate - small group and/or one-on-one training
GYROTONIC® Lessons - one-on-one
Group Circuit Training - small group classes
GRAVITY® - one-on-one / small group training
Sports and Remedial Massage - private sessions
- Latest news & events
- June 2010::Kettlebell Certification Trainer Courses
In June 2010 Steve Cotter will make his return to Hong Kong offering both Level One and Level Two Kettlebell Certified Trainer programmes. Steve will also be hosting two half day workshops on for personal trainers and advanced training techniques for seasoned Kettlebell enthusiasts. - March 2010::TRX Suspension Training Course
Optimum Performance Studio will be hosting a TRX Basic Suspension Training Course Certification course on Sunday March 28, 2010. The course will introduce participants to the basic of the TRX Suspension unit, its applications and versatility in using the TRX in a variety of settings. The course will be eight hours in duration. - March 2010::Pilates on Tour Hong Kong
Making a return trip to Hong Kong is the "Pilates on Tour" conference being held from March 17th to 20th, 2010. Registration is now available! We will have two pre-conference events followed by two full day conference days. During the pre-conference on March 17-18, we will be hosting: Introduction to Anatomy in Clay; Pre-Natal Pilates Specialist and EXO Chair Chair. The following are a list of internationally acclaimed presenters attending: Madeline Black; Elizabeth Larkam; Tom McCook; Nora St. John, Carolyne Anthony; Alan Herdman; and Dawnna Wayburne. - February 2010::Chinese New Year Schedule
Optimum Performance Studio will be closed on the following dates: Saturday February 13, 2010 - Closed Sunday February 14, 2010 - Closed Monday February 15, 2010 - Closed Tuesday February 16, 2010 - Closed We will re-open on Wednesday February 17, 2010